Live queries:
Apple - 135 results
Roti - 13 results
Hot Chocolate - 7 results

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

2454 calories in 1 roast

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:2454 calories in 1 roast
Serving Weight:1 roast = 1,995g ≈ 4.398lb ≈ 70.37oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:58 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:45% proteins; 40% fats; 15% carbohydrates
Fats:108.93 g (980 calories, 5% by weight)
Carbohydrates:89.58 g (358 calories, 4% by weight)
Proteins:276.91 g (1108 calories, 14% by weight)
Alcohol:~
Water:1438.59 g (72% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.86 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10922
Related Foods: Calories in Coconut Water
Calories in Ham And Cheese Sandwich
Calories in Lean Ground Pork
Calories in Perrier
Calories in Poland Spring
Calories in Pork And Beef Salami
Calories in Reduced Fat Chocolate Milk
Calories in Whole Wheat Bread
Vitamin A:878 IU
Retinol:259.35 mcg
Retinol Activity Equivalent:259.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.19 mg
Vitamin B-2:2.79 mg
Vitamin B-3:72.22 mg
Vitamin B-5:12.77 mg
Vitamin B-6:5.19 mg
Vitamin B-9:39.90 mcg
Food folate:39.90 mcg
Dietary Folate Equivalent:39.90 mcg
Folic acid:~
Vitamin B-12:7.38 mcg
Added Vitamin B-12:~
Choline:1.26 g
Vitamin C:~
Vitamin D:539
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.96 mcg
Vitamin D (D2 + D3):13.96 mcg
Vitamin E:4.39 mg
Added α-Tocopherol:~
β-Tocopherol:199.50 mcg
δ-Tocopherol:~
γ-Tocopherol:798 mcg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.80 mg
Fluoride (F):~
Iron (Fe):14.76 mg
Magnesium (Mg):0.30 g
Manganese (Mn):598.50 mcg
Phosphorus (P):4.47 g
Potassium (K):4.89 g
Selenium (Se):580.55 mcg
Sodium (Na):26.63 g
Zinc (Zn):32.72 mg
Cholesterol:0.86 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89.58 g
Dietary Fiber:~
Sugars Total:91.97 g
Fructose:9.38 g
Galactose:~
Glucose/Dextrose:78.80 g
Lactose:~
Maltose:2.99 g
Sucrose:0.80 g
Starch:~
Proteins Total:276.91 g
Essential amino acids
Phenylalanine:10.97 g
Leucine:22.14 g
Methionine:6.58 g
Lysine:23.34 g
Isoleucine:12.37 g
Valine:13.96 g
Threonine:12.37 g
Tryptophan:2.59 g
Histidine:11.97 g
Arginine:17.56 g
Non-essential amino acids
Alanine:16.16 g
Aspartic acid:24.14 g
Betaine:87.78 mg
Cystine:2.99 g
Glutamic acid:39.50 g
Glycine:14.36 g
Hydroxyproline:1.80 g
Proline:11.77 g
Serine:10.77 g
Tyrosine:8.98 g
Fats Total:108.93 g
Saturated fatty acids:36.71 g
Monounsaturated fatty acids:48.88 g
Polyunsaturated fatty acids:16.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.94 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:11.57 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:0.20 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.49 g
[18:1 cis]:44.89 g
[18:1 trans]:0.60 g
Eicosenoic/Gadoleic [20:1]:0.80 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:14.36 g
[18:2 t,~]:~
[18:2 t,t]:0.20 g
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:0.60 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.60 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.80 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:80.80 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:58 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4qX
Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
Related: Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular