Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

2454 calories in 1 roast

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Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:2454 calories in 1 roast
Serving Weight:1 roast = 1,995g ≈ 4.398lb ≈ 70.37oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:58 Weight Watchers points
 
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Calorie Sources:45% proteins; 40% fats; 15% carbohydrates
Fats:108.93 g (980 calories, 5% by weight)
Carbohydrates:89.58 g (358 calories, 4% by weight)
Proteins:276.91 g (1108 calories, 14% by weight)
Alcohol:~
Water:1438.59 g (72% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.86 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10922
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Vitamin A:878 IU
Retinol:259.35 mcg
Retinol Activity Equivalent:259.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.19 mg
Vitamin B-2:2.79 mg
Vitamin B-3:72.22 mg
Vitamin B-5:12.77 mg
Vitamin B-6:5.19 mg
Vitamin B-9:39.90 mcg
Food folate:39.90 mcg
Dietary Folate Equivalent:39.90 mcg
Folic acid:~
Vitamin B-12:7.38 mcg
Added Vitamin B-12:~
Choline:1.26 g
Vitamin C:~
Vitamin D:539
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.96 mcg
Vitamin D (D2 + D3):13.96 mcg
Vitamin E:4.39 mg
Added α-Tocopherol:~
β-Tocopherol:199.50 mcg
δ-Tocopherol:~
γ-Tocopherol:798 mcg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.80 mg
Fluoride (F):~
Iron (Fe):14.76 mg
Magnesium (Mg):0.30 g
Manganese (Mn):598.50 mcg
Phosphorus (P):4.47 g
Potassium (K):4.89 g
Selenium (Se):580.55 mcg
Sodium (Na):26.63 g
Zinc (Zn):32.72 mg
Cholesterol:0.86 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89.58 g
Dietary Fiber:~
Sugars Total:91.97 g
Fructose:9.38 g
Galactose:~
Glucose/Dextrose:78.80 g
Lactose:~
Maltose:2.99 g
Sucrose:0.80 g
Starch:~
Proteins Total:276.91 g
Essential amino acids
Phenylalanine:10.97 g
Leucine:22.14 g
Methionine:6.58 g
Lysine:23.34 g
Isoleucine:12.37 g
Valine:13.96 g
Threonine:12.37 g
Tryptophan:2.59 g
Histidine:11.97 g
Arginine:17.56 g
Non-essential amino acids
Alanine:16.16 g
Aspartic acid:24.14 g
Betaine:87.78 mg
Cystine:2.99 g
Glutamic acid:39.50 g
Glycine:14.36 g
Hydroxyproline:1.80 g
Proline:11.77 g
Serine:10.77 g
Tyrosine:8.98 g
Fats Total:108.93 g
Saturated fatty acids:36.71 g
Monounsaturated fatty acids:48.88 g
Polyunsaturated fatty acids:16.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.94 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:11.57 g
Eicosanoic/Arachidic [20:0]:0.16 g
Docosanoic/Behenic [22:0]:0.20 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.49 g
[18:1 cis]:44.89 g
[18:1 trans]:0.60 g
Eicosenoic/Gadoleic [20:1]:0.80 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:14.36 g
[18:2 t,~]:~
[18:2 t,t]:0.20 g
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:0.60 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.60 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.80 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:80.80 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:58 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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