Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

105 calories in 1 serving (3 oz)

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Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:105 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:45% proteins; 40% fats; 15% carbohydrates
Fats:4.64 g (42 calories, 5% by weight)
Carbohydrates:3.82 g (15 calories, 4% by weight)
Proteins:11.80 g (47 calories, 14% by weight)
Alcohol:~
Water:61.29 g (72% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36.55 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10922
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Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:221 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:544 mcg
Vitamin B-6:221 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:53.89 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.59 mcg
Vitamin D (D2 + D3):0.59 mcg
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):629 mcg
Magnesium (Mg):12.75 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.21 g
Selenium (Se):24.74 mcg
Sodium (Na):1.13 g
Zinc (Zn):1.39 mg
Cholesterol:36.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.82 g
Dietary Fiber:~
Sugars Total:3.92 g
Fructose:0.40 g
Galactose:~
Glucose/Dextrose:3.36 g
Lactose:~
Maltose:0.13 g
Sucrose:34 mg
Starch:~
Proteins Total:11.80 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.94 g
Methionine:0.28 g
Lysine:0.99 g
Isoleucine:0.53 g
Valine:0.60 g
Threonine:0.53 g
Tryptophan:0.11 g
Histidine:0.51 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.03 g
Betaine:3.74 mg
Cystine:0.13 g
Glutamic acid:1.68 g
Glycine:0.61 g
Hydroxyproline:76.50 mg
Proline:0.50 g
Serine:0.46 g
Tyrosine:0.38 g
Fats Total:4.64 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:6.80 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:1.91 g
[18:1 trans]:25.50 mg
Eicosenoic/Gadoleic [20:1]:34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.61 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:25.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:25.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.44 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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