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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

177 calories in 100 g

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:177 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:51% proteins; 48% fats; 1% carbohydrates
Fats:9.39 g (85 calories, 9% by weight)
Carbohydrates:0.60 g (2 calories, 1% by weight)
Proteins:22.47 g (90 calories, 22% by weight)
Water:64.38 g (64% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:72 mg
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10923
Related Foods: Apricot nectar, canned, with added ascorbic acid
Calories in Bacon
Calories in Low Fat Cream Cheese
Calories in Peach Nectar
Calories in Pork Egg Roll
Calories in Sliced Ham
Calories in Tangerine Juice
Calories in Turkey Fat
Vitamin A:38 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:220 mcg
Vitamin B-3:7.12 mg
Vitamin B-5:470 mcg
Vitamin B-6:360 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:98.60 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):990 mcg
Magnesium (Mg):21 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.48 g
Selenium (Se):46.20 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.35 mg
Cholesterol:72 mg
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:0.45 g
Fructose:0.15 g
Glucose/Dextrose:0.24 g
Sucrose:60 mg
Proteins Total:22.47 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.79 g
Methionine:0.53 g
Lysine:1.88 g
Isoleucine:1 g
Valine:1.13 g
Threonine:1 g
Tryptophan:0.20 g
Histidine:0.97 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:1.95 g
Betaine:2.70 mg
Cystine:0.25 g
Glutamic acid:3.20 g
Glycine:1.19 g
Hydroxyproline:0.14 g
Proline:0.97 g
Serine:0.87 g
Tyrosine:0.72 g
Fats Total:9.39 g
Saturated fatty acids:3.11 g
Monounsaturated fatty acids:4.36 g
Polyunsaturated fatty acids:1.33 g
Trans fatty acids:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
Related: Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
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