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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

4731 calories in 1 roast rump

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:4731 calories in 1 roast rump
Serving Weight:1 roast rump = 2,673g ≈ 5.893lb ≈ 94.29oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:116 Weight Watchers points
 
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Calorie Sources:51% proteins; 48% fats; 1% carbohydrates
Fats:250.99 g (2259 calories, 9% by weight)
Carbohydrates:16.04 g (64 calories, 1% by weight)
Proteins:600.62 g (2402 calories, 22% by weight)
Alcohol:~
Water:1720.88 g (64% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :1.87 g
Dietary Fiber:~
Cholesterol:1.92 g
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10923
Related Foods: Apricot nectar, canned, with added ascorbic acid
Calories in Bacon
Calories in Low Fat Cream Cheese
Calories in Peach Nectar
Calories in Pork Egg Roll
Calories in Sliced Ham
Calories in Tangerine Juice
Calories in Turkey Fat
Vitamin A:1016 IU
Retinol:294.03 mcg
Retinol Activity Equivalent:294.03 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.55 mg
Vitamin B-2:5.88 mg
Vitamin B-3:0.19 g
Vitamin B-5:12.56 mg
Vitamin B-6:9.62 mg
Vitamin B-9:26.73 mcg
Food folate:26.73 mcg
Dietary Folate Equivalent:26.73 mcg
Folic acid:~
Vitamin B-12:15.50 mcg
Added Vitamin B-12:~
Choline:2.64 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.34 mg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):3.21 mg
Fluoride (F):~
Iron (Fe):26.46 mg
Magnesium (Mg):0.56 g
Manganese (Mn):534.60 mcg
Phosphorus (P):6.95 g
Potassium (K):12.75 g
Selenium (Se):1.23 mg
Sodium (Na):22.48 g
Zinc (Zn):62.82 mg
Cholesterol:1.92 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.04 g
Dietary Fiber:~
Sugars Total:12.03 g
Fructose:4 g
Galactose:~
Glucose/Dextrose:6.42 g
Lactose:~
Maltose:~
Sucrose:1.60 g
Starch:~
Proteins Total:600.62 g
Essential amino acids
Phenylalanine:23.79 g
Leucine:47.85 g
Methionine:14.17 g
Lysine:50.25 g
Isoleucine:27.00 g
Valine:30.20 g
Threonine:26.73 g
Tryptophan:5.35 g
Histidine:25.93 g
Arginine:38.22 g
Non-essential amino acids
Alanine:35.28 g
Aspartic acid:52.12 g
Betaine:72.17 mg
Cystine:6.68 g
Glutamic acid:85.54 g
Glycine:31.81 g
Hydroxyproline:3.74 g
Proline:25.93 g
Serine:23.26 g
Tyrosine:19.25 g
Fats Total:250.99 g
Saturated fatty acids:83.13 g
Monounsaturated fatty acids:116.54 g
Polyunsaturated fatty acids:35.55 g
Trans fatty acids:1.87 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.46 g
Heptadecanoic/Margaric [17:0]:0.53 g
Octadecanoic/Stearic [18:0]:24.59 g
Eicosanoic/Arachidic [20:0]:0.27 g
Docosanoic/Behenic [22:0]:0.27 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:107.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.60 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.07 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:84.73 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:116 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
Related: Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
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