Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

4731 calories in 1 roast rump

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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:4731 calories in 1 roast rump
Serving Weight:1 roast rump = 2,673g ≈ 5.893lb ≈ 94.29oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:116 Weight Watchers points
 
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Calorie Sources:51% proteins; 48% fats; 1% carbohydrates
Fats:250.99 g (2259 calories, 9% by weight)
Carbohydrates:16.04 g (64 calories, 1% by weight)
Proteins:600.62 g (2402 calories, 22% by weight)
Alcohol:~
Water:1720.88 g (64% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :1.87 g
Dietary Fiber:~
Cholesterol:1.92 g
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10923
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Vitamin A:1016 IU
Retinol:294.03 mcg
Retinol Activity Equivalent:294.03 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.55 mg
Vitamin B-2:5.88 mg
Vitamin B-3:0.19 g
Vitamin B-5:12.56 mg
Vitamin B-6:9.62 mg
Vitamin B-9:26.73 mcg
Food folate:26.73 mcg
Dietary Folate Equivalent:26.73 mcg
Folic acid:~
Vitamin B-12:15.50 mcg
Added Vitamin B-12:~
Choline:2.64 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.34 mg
Vitamin K:~
Calcium (Ca):0.27 g
Copper (Cu):3.21 mg
Fluoride (F):~
Iron (Fe):26.46 mg
Magnesium (Mg):0.56 g
Manganese (Mn):534.60 mcg
Phosphorus (P):6.95 g
Potassium (K):12.75 g
Selenium (Se):1.23 mg
Sodium (Na):22.48 g
Zinc (Zn):62.82 mg
Cholesterol:1.92 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.04 g
Dietary Fiber:~
Sugars Total:12.03 g
Fructose:4 g
Galactose:~
Glucose/Dextrose:6.42 g
Lactose:~
Maltose:~
Sucrose:1.60 g
Starch:~
Proteins Total:600.62 g
Essential amino acids
Phenylalanine:23.79 g
Leucine:47.85 g
Methionine:14.17 g
Lysine:50.25 g
Isoleucine:27.00 g
Valine:30.20 g
Threonine:26.73 g
Tryptophan:5.35 g
Histidine:25.93 g
Arginine:38.22 g
Non-essential amino acids
Alanine:35.28 g
Aspartic acid:52.12 g
Betaine:72.17 mg
Cystine:6.68 g
Glutamic acid:85.54 g
Glycine:31.81 g
Hydroxyproline:3.74 g
Proline:25.93 g
Serine:23.26 g
Tyrosine:19.25 g
Fats Total:250.99 g
Saturated fatty acids:83.13 g
Monounsaturated fatty acids:116.54 g
Polyunsaturated fatty acids:35.55 g
Trans fatty acids:1.87 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:53.46 g
Heptadecanoic/Margaric [17:0]:0.53 g
Octadecanoic/Stearic [18:0]:24.59 g
Eicosanoic/Arachidic [20:0]:0.27 g
Docosanoic/Behenic [22:0]:0.27 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:107.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.60 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.07 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.07 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:84.73 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:116 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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