Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

150 calories in 1 serving (3 oz)

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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:150 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:51% proteins; 48% fats; 1% carbohydrates
Fats:7.98 g (72 calories, 9% by weight)
Carbohydrates:0.51 g (2 calories, 1% by weight)
Proteins:19.10 g (76 calories, 22% by weight)
Alcohol:~
Water:54.72 g (64% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :59.50 mg
Dietary Fiber:~
Cholesterol:61.20 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10923
Related Foods: Apricot nectar, canned, with added ascorbic acid
Calories in Bacon
Calories in Low Fat Cream Cheese
Calories in Peach Nectar
Calories in Pork Egg Roll
Calories in Sliced Ham
Calories in Tangerine Juice
Calories in Turkey Fat
Vitamin A:32 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:272 mcg
Vitamin B-2:187 mcg
Vitamin B-3:6.05 mg
Vitamin B-5:399.50 mcg
Vitamin B-6:306 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:83.81 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:229.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:42.50 mcg
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):841.50 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.41 g
Selenium (Se):39.27 mcg
Sodium (Na):0.71 g
Zinc (Zn):2.00 mg
Cholesterol:61.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.51 g
Dietary Fiber:~
Sugars Total:0.38 g
Fructose:0.13 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:51 mg
Starch:~
Proteins Total:19.10 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.52 g
Methionine:0.45 g
Lysine:1.60 g
Isoleucine:0.86 g
Valine:0.96 g
Threonine:0.85 g
Tryptophan:0.17 g
Histidine:0.82 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.66 g
Betaine:2.30 mg
Cystine:0.21 g
Glutamic acid:2.72 g
Glycine:1.01 g
Hydroxyproline:0.12 g
Proline:0.82 g
Serine:0.74 g
Tyrosine:0.61 g
Fats Total:7.98 g
Saturated fatty acids:2.64 g
Monounsaturated fatty acids:3.71 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:59.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.25 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:34 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.69 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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