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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 calories in 100 g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:191 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins; 1% carbohydrates
Fats:10.93 g (98 calories, 11% by weight)
Carbohydrates:0.26 g (1 calorie, 0% by weight)
Proteins:22.88 g (92 calories, 23% by weight)
Alcohol:~
Water:62.94 g (63% by weight)
Fat Composition:51% monounsaturated; 35% saturated; 13% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:15 %
Refuse Description:Bone 12%, Connective tissue 3%
Food Group:Pork Products
USDA #:10924
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Vitamin A:38 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:180 mcg
Vitamin B-3:7.19 mg
Vitamin B-5:530 mcg
Vitamin B-6:350 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:91 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):20 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.42 g
Selenium (Se):44.50 mcg
Sodium (Na):0.80 g
Zinc (Zn):2.82 mg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.26 g
Dietary Fiber:~
Sugars Total:0.33 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:50 mg
Starch:~
Proteins Total:22.88 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.82 g
Methionine:0.54 g
Lysine:1.91 g
Isoleucine:1.02 g
Valine:1.15 g
Threonine:1 g
Tryptophan:0.21 g
Histidine:0.99 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:1.99 g
Betaine:2.50 mg
Cystine:0.25 g
Glutamic acid:3.26 g
Glycine:1.22 g
Hydroxyproline:0.14 g
Proline:0.98 g
Serine:0.89 g
Tyrosine:0.73 g
Fats Total:10.93 g
Saturated fatty acids:3.54 g
Monounsaturated fatty acids:5.12 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.98 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_40d
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
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