Live queries:
Eggs - 117 results
Fruits - 126 results
Squash - 59 results
Oil - 166 results

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

191 calories in 100 g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:191 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% fats; 48% proteins; 1% carbohydrates
Fats:10.93 g (98 calories, 11% by weight)
Carbohydrates:0.26 g (1 calorie, 0% by weight)
Proteins:22.88 g (92 calories, 23% by weight)
Water:62.94 g (63% by weight)
Fat Composition:51% monounsaturated; 35% saturated; 13% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:74 mg
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:15 %
Refuse Description:Bone 12%, Connective tissue 3%
Food Group:Pork Products
USDA #:10924
Related Foods: Calories in Apricot Nectar
Apricot nectar, canned, with added ascorbic acid
Calories in Canned Orange Juice
Calories in Guanabana Nectar
Ham, honey, smoked, cooked
Calories in Pork Brain
Calories in Reduced Fat Sour Cream
Calories in Turkey, Ham And Cheese Salad
Vitamin A:38 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:180 mcg
Vitamin B-3:7.19 mg
Vitamin B-5:530 mcg
Vitamin B-6:350 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:91 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300 mcg
Added α-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):20 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.42 g
Selenium (Se):44.50 mcg
Sodium (Na):0.80 g
Zinc (Zn):2.82 mg
Cholesterol:74 mg
Carbohydrates Total:0.26 g
Dietary Fiber:~
Sugars Total:0.33 g
Fructose:0.14 g
Glucose/Dextrose:0.15 g
Sucrose:50 mg
Proteins Total:22.88 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.82 g
Methionine:0.54 g
Lysine:1.91 g
Isoleucine:1.02 g
Valine:1.15 g
Threonine:1 g
Tryptophan:0.21 g
Histidine:0.99 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:1.99 g
Betaine:2.50 mg
Cystine:0.25 g
Glutamic acid:3.26 g
Glycine:1.22 g
Hydroxyproline:0.14 g
Proline:0.98 g
Serine:0.89 g
Tyrosine:0.73 g
Fats Total:10.93 g
Saturated fatty acids:3.54 g
Monounsaturated fatty acids:5.12 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.98 g
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
Related: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular