Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

6055 calories in 1 roast shank

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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:6055 calories in 1 roast shank
Serving Weight:1 roast shank = 3,170g ≈ 6.989lb ≈ 111.82oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:150 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins; 1% carbohydrates
Fats:346.48 g (3118 calories, 11% by weight)
Carbohydrates:8.24 g (33 calories, 0% by weight)
Proteins:725.30 g (2901 calories, 23% by weight)
Water:1995.20 g (63% by weight)
Fat Composition:51% monounsaturated; 35% saturated; 13% polyunsaturated
Trans Fat :2.22 g
Dietary Fiber:~
Cholesterol:2.35 g
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:15 %
Refuse Description:Bone 12%, Connective tissue 3%
Food Group:Pork Products
USDA #:10924
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Vitamin A:1205 IU
Retinol:348.70 mcg
Retinol Activity Equivalent:348.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:8.88 mg
Vitamin B-2:5.71 mg
Vitamin B-3:0.23 g
Vitamin B-5:16.80 mg
Vitamin B-6:11.09 mg
Vitamin B-9:95.10 mcg
Food folate:95.10 mcg
Dietary Folate Equivalent:95.10 mcg
Folic acid:~
Vitamin B-12:20.29 mcg
Added Vitamin B-12:~
Choline:2.88 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.51 mg
Added α-Tocopherol:~
γ-Tocopherol:1.59 mg
Vitamin K:~
Calcium (Ca):0.22 g
Copper (Cu):6.02 mg
Fluoride (F):~
Iron (Fe):35.19 mg
Magnesium (Mg):0.63 g
Manganese (Mn):634 mcg
Phosphorus (P):7.73 g
Potassium (K):13.44 g
Selenium (Se):1.41 mg
Sodium (Na):25.39 g
Zinc (Zn):89.39 mg
Cholesterol:2.35 g
Carbohydrates Total:8.24 g
Dietary Fiber:~
Sugars Total:10.46 g
Fructose:4.44 g
Glucose/Dextrose:4.76 g
Sucrose:1.59 g
Proteins Total:725.30 g
Essential amino acids
Phenylalanine:28.85 g
Leucine:57.69 g
Methionine:17.12 g
Lysine:60.55 g
Isoleucine:32.33 g
Valine:36.46 g
Threonine:32.02 g
Tryptophan:6.66 g
Histidine:31.38 g
Arginine:46.28 g
Non-essential amino acids
Alanine:42.79 g
Aspartic acid:63.08 g
Betaine:79.25 mg
Cystine:7.92 g
Glutamic acid:103.34 g
Glycine:38.67 g
Hydroxyproline:4.44 g
Proline:31.07 g
Serine:28.21 g
Tyrosine:23.14 g
Fats Total:346.48 g
Saturated fatty acids:112.22 g
Monounsaturated fatty acids:162.30 g
Polyunsaturated fatty acids:42.79 g
Trans fatty acids:2.22 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.28 g
Heptadecanoic/Margaric [17:0]:0.63 g
Octadecanoic/Stearic [18:0]:33.60 g
Eicosanoic/Arachidic [20:0]:0.32 g
Docosanoic/Behenic [22:0]:0.32 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:150.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.54 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.27 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:94.47 g
Product Type:Pork
Weight Watchers Points:150 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Emus and kangaroos cannot walk backwards, and are on the Australian coat of arms for that reason.
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