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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

162 calories in 1 serving (3 oz)

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:162 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:52% fats; 48% proteins; 1% carbohydrates
Fats:9.29 g (84 calories, 11% by weight)
Carbohydrates:0.22 g (1 calorie, 0% by weight)
Proteins:19.45 g (78 calories, 23% by weight)
Water:53.50 g (63% by weight)
Fat Composition:51% monounsaturated; 35% saturated; 13% polyunsaturated
Trans Fat :59.50 mg
Dietary Fiber:~
Cholesterol:62.90 mg
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:15 %
Refuse Description:Bone 12%, Connective tissue 3%
Food Group:Pork Products
USDA #:10924
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Vitamin A:32 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:238.00 mcg
Vitamin B-2:153 mcg
Vitamin B-3:6.11 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:77.35 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:255 mcg
Added α-Tocopherol:~
γ-Tocopherol:42.50 mcg
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):943.50 mcg
Magnesium (Mg):17 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.21 g
Potassium (K):0.36 g
Selenium (Se):37.83 mcg
Sodium (Na):0.68 g
Zinc (Zn):2.40 mg
Cholesterol:62.90 mg
Carbohydrates Total:0.22 g
Dietary Fiber:~
Sugars Total:0.28 g
Fructose:0.12 g
Glucose/Dextrose:0.13 g
Sucrose:42.50 mg
Proteins Total:19.45 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.55 g
Methionine:0.46 g
Lysine:1.62 g
Isoleucine:0.87 g
Valine:0.98 g
Threonine:0.86 g
Tryptophan:0.18 g
Histidine:0.84 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.69 g
Betaine:2.13 mg
Cystine:0.21 g
Glutamic acid:2.77 g
Glycine:1.04 g
Hydroxyproline:0.12 g
Proline:0.83 g
Serine:0.76 g
Tyrosine:0.62 g
Fats Total:9.29 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:4.35 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:59.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.10 mg
Dodecanoic/Lauric [12:0]:5.95 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:8.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:34 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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