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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

180 calories in 100 g

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
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Total Calories:180 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% proteins; 41% fats
Fats:8.28 g (75 calories, 8% by weight)
Carbohydrates:0.17 g (1 calorie, 0% by weight)
Proteins:26.18 g (105 calories, 26% by weight)
Alcohol:~
Water:63.36 g (63% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:80 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10925
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Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:240 mcg
Vitamin B-3:8.52 mg
Vitamin B-5:460 mcg
Vitamin B-6:370 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.34 g
Selenium (Se):48.20 mcg
Sodium (Na):0.82 g
Zinc (Zn):2.87 mg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.17 g
Dietary Fiber:~
Sugars Total:20 mg
Fructose:~
Galactose:~
Glucose/Dextrose:20 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.18 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.09 g
Methionine:0.62 g
Lysine:2.20 g
Isoleucine:1.17 g
Valine:1.32 g
Threonine:1.16 g
Tryptophan:0.24 g
Histidine:1.14 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.54 g
Aspartic acid:2.28 g
Betaine:1.70 mg
Cystine:0.29 g
Glutamic acid:3.74 g
Glycine:1.38 g
Hydroxyproline:0.17 g
Proline:1.12 g
Serine:1.02 g
Tyrosine:0.84 g
Fats Total:8.28 g
Saturated fatty acids:2.42 g
Monounsaturated fatty acids:3.20 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:40 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3ZM
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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