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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

801 calories in 1 slice

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:801 calories in 1 slice
Serving Weight:1 slice = 445g ≈ 0.981lb ≈ 15.70oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:58% proteins; 41% fats
Fats:36.85 g (332 calories, 8% by weight)
Carbohydrates:0.76 g (3 calories, 0% by weight)
Proteins:116.50 g (466 calories, 26% by weight)
Alcohol:~
Water:281.95 g (63% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10925
Related Foods: Apricot nectar, canned, with added ascorbic acid
Calories in Cheese
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Calories in Reduced Fat Milk
Calories in Salted Tomato Juice
Calories in T-bone Steak
Vitamin A:196 IU
Retinol:57.85 mcg
Retinol Activity Equivalent:57.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.34 mg
Vitamin B-2:1.07 mg
Vitamin B-3:37.91 mg
Vitamin B-5:2.05 mg
Vitamin B-6:1.65 mg
Vitamin B-9:4.45 mcg
Food folate:4.45 mcg
Dietary Folate Equivalent:4.45 mcg
Folic acid:~
Vitamin B-12:2.58 mcg
Added Vitamin B-12:~
Choline:0.57 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.07 mg
Added α-Tocopherol:~
β-Tocopherol:44.50 mcg
δ-Tocopherol:~
γ-Tocopherol:178.00 mcg
Vitamin K:~
Calcium (Ca):53.40 mg
Copper (Cu):489.50 mcg
Fluoride (F):~
Iron (Fe):5.12 mg
Magnesium (Mg):97.90 mg
Manganese (Mn):89.00 mcg
Phosphorus (P):1.25 g
Potassium (K):1.53 g
Selenium (Se):214.49 mcg
Sodium (Na):3.65 g
Zinc (Zn):12.77 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.76 g
Dietary Fiber:~
Sugars Total:89.00 mg
Fructose:~
Galactose:~
Glucose/Dextrose:89.00 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:116.50 g
Essential amino acids
Phenylalanine:4.63 g
Leucine:9.30 g
Methionine:2.76 g
Lysine:9.79 g
Isoleucine:5.21 g
Valine:5.87 g
Threonine:5.16 g
Tryptophan:1.07 g
Histidine:5.07 g
Arginine:7.43 g
Non-essential amino acids
Alanine:6.85 g
Aspartic acid:10.15 g
Betaine:7.57 mg
Cystine:1.29 g
Glutamic acid:16.64 g
Glycine:6.14 g
Hydroxyproline:0.76 g
Proline:4.98 g
Serine:4.54 g
Tyrosine:3.74 g
Fats Total:36.85 g
Saturated fatty acids:10.77 g
Monounsaturated fatty acids:14.24 g
Polyunsaturated fatty acids:4.72 g
Trans fatty acids:0.18 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.80 mg
Dodecanoic/Lauric [12:0]:17.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.90 g
Heptadecanoic/Margaric [17:0]:89.00 mg
Octadecanoic/Stearic [18:0]:3.20 g
Eicosanoic/Arachidic [20:0]:44.50 mg
Docosanoic/Behenic [22:0]:44.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.13 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.40 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.46 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
Related: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
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