Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

801 calories in 1 slice

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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:801 calories in 1 slice
Serving Weight:1 slice = 445g ≈ 0.981lb ≈ 15.70oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:58% proteins; 41% fats
Fats:36.85 g (332 calories, 8% by weight)
Carbohydrates:0.76 g (3 calories, 0% by weight)
Proteins:116.50 g (466 calories, 26% by weight)
Alcohol:~
Water:281.95 g (63% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:3 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10925
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Vitamin A:196 IU
Retinol:57.85 mcg
Retinol Activity Equivalent:57.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.34 mg
Vitamin B-2:1.07 mg
Vitamin B-3:37.91 mg
Vitamin B-5:2.05 mg
Vitamin B-6:1.65 mg
Vitamin B-9:4.45 mcg
Food folate:4.45 mcg
Dietary Folate Equivalent:4.45 mcg
Folic acid:~
Vitamin B-12:2.58 mcg
Added Vitamin B-12:~
Choline:0.57 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.07 mg
Added α-Tocopherol:~
β-Tocopherol:44.50 mcg
δ-Tocopherol:~
γ-Tocopherol:178.00 mcg
Vitamin K:~
Calcium (Ca):53.40 mg
Copper (Cu):489.50 mcg
Fluoride (F):~
Iron (Fe):5.12 mg
Magnesium (Mg):97.90 mg
Manganese (Mn):89.00 mcg
Phosphorus (P):1.25 g
Potassium (K):1.53 g
Selenium (Se):214.49 mcg
Sodium (Na):3.65 g
Zinc (Zn):12.77 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.76 g
Dietary Fiber:~
Sugars Total:89.00 mg
Fructose:~
Galactose:~
Glucose/Dextrose:89.00 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:116.50 g
Essential amino acids
Phenylalanine:4.63 g
Leucine:9.30 g
Methionine:2.76 g
Lysine:9.79 g
Isoleucine:5.21 g
Valine:5.87 g
Threonine:5.16 g
Tryptophan:1.07 g
Histidine:5.07 g
Arginine:7.43 g
Non-essential amino acids
Alanine:6.85 g
Aspartic acid:10.15 g
Betaine:7.57 mg
Cystine:1.29 g
Glutamic acid:16.64 g
Glycine:6.14 g
Hydroxyproline:0.76 g
Proline:4.98 g
Serine:4.54 g
Tyrosine:3.74 g
Fats Total:36.85 g
Saturated fatty acids:10.77 g
Monounsaturated fatty acids:14.24 g
Polyunsaturated fatty acids:4.72 g
Trans fatty acids:0.18 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.80 mg
Dodecanoic/Lauric [12:0]:17.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.90 g
Heptadecanoic/Margaric [17:0]:89.00 mg
Octadecanoic/Stearic [18:0]:3.20 g
Eicosanoic/Arachidic [20:0]:44.50 mg
Docosanoic/Behenic [22:0]:44.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.13 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.40 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.46 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
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