Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

327 calories in 1 slice

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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:327 calories in 1 slice
Serving Weight:1 slice = 277g ≈ 0.611lb ≈ 9.77oz
Caloric Density:1.18 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:71% proteins; 26% fats; 3% carbohydrates
Fats:9.42 g (85 calories, 3% by weight)
Carbohydrates:2.74 g (11 calories, 1% by weight)
Proteins:57.87 g (231 calories, 21% by weight)
Alcohol:~
Water:196.48 g (71% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :5.54 mg
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Food Group:Pork Products
USDA #:10926
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Vitamin A:122 IU
Retinol:36 mcg
Retinol Activity Equivalent:36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.41 mg
Vitamin B-2:581.70 mcg
Vitamin B-3:20.41 mg
Vitamin B-5:2.30 mg
Vitamin B-6:1.38 mg
Vitamin B-9:2.77 mcg
Food folate:2.77 mcg
Dietary Folate Equivalent:2.77 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:102
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.49 mcg
Vitamin D (D2 + D3):2.49 mcg
Vitamin E:609.40 mcg
Added α-Tocopherol:~
β-Tocopherol:27.70 mcg
δ-Tocopherol:~
γ-Tocopherol:83.10 mcg
Vitamin K:~
Calcium (Ca):16.62 mg
Copper (Cu):747.90 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):60.94 mg
Manganese (Mn):55.40 mcg
Phosphorus (P):0.89 g
Potassium (K):1 g
Selenium (Se):102.21 mcg
Sodium (Na):3.21 g
Zinc (Zn):5.90 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.74 g
Dietary Fiber:~
Sugars Total:2.88 g
Fructose:27.70 mg
Galactose:~
Glucose/Dextrose:1.99 g
Lactose:~
Maltose:~
Sucrose:0.86 g
Starch:~
Proteins Total:57.87 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.63 g
Methionine:1.36 g
Lysine:4.88 g
Isoleucine:2.60 g
Valine:2.91 g
Threonine:2.58 g
Tryptophan:0.53 g
Histidine:2.52 g
Arginine:3.68 g
Non-essential amino acids
Alanine:3.41 g
Aspartic acid:5.04 g
Betaine:17.17 mg
Cystine:0.64 g
Glutamic acid:8.25 g
Glycine:3.02 g
Hydroxyproline:0.36 g
Proline:2.47 g
Serine:2.24 g
Tyrosine:1.86 g
Fats Total:9.42 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:5.54 mg
Trans-monoenoic:2.77 mg
Trans-polyenoic:2.77 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:83.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:16.62 mg
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:13.85 mg
Docosanoic/Behenic [22:0]:24.93 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.31 mg
Octadecenoic/Oleic [18:1]:3.68 g
[18:1 cis]:3.66 g
[18:1 trans]:27.70 mg
Eicosenoic/Gadoleic [20:1]:55.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:2.77 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.97 g
[18:2 t,~]:~
[18:2 t,t]:24.93 mg
Octadecatrienoic/Linolenic [18:3]:27.70 mg
[18:3 Ω-3 c,c,c]:27.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:27.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.53 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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