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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

136 calories in 100 g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:136 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:65% proteins; 34% fats; 1% carbohydrates
Fats:5.10 g (46 calories, 5% by weight)
Carbohydrates:0.46 g (2 calories, 0% by weight)
Proteins:22.18 g (89 calories, 22% by weight)
Water:68.53 g (69% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 13% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:64 mg
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10927
Related Foods: Calories in Cranberry Juice
Calories in Duck Fat
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HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
OSCAR MAYER, Ham (chopped with natural juice)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Sliced Ham
Vitamin A:43 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:220 mcg
Vitamin B-3:6.61 mg
Vitamin B-5:1.03 mg
Vitamin B-6:420 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:83.70 mg
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.31 g
Potassium (K):0.34 g
Selenium (Se):41.10 mcg
Sodium (Na):0.98 g
Zinc (Zn):1.80 mg
Cholesterol:64 mg
Carbohydrates Total:0.46 g
Dietary Fiber:~
Sugars Total:1.06 g
Glucose/Dextrose:0.58 g
Sucrose:0.48 g
Proteins Total:22.18 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.77 g
Methionine:0.53 g
Lysine:1.87 g
Isoleucine:1 g
Valine:1.12 g
Threonine:0.99 g
Tryptophan:0.20 g
Histidine:0.96 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.93 g
Betaine:3.60 mg
Cystine:0.24 g
Glutamic acid:3.17 g
Glycine:1.16 g
Hydroxyproline:0.14 g
Proline:0.95 g
Serine:0.86 g
Tyrosine:0.71 g
Fats Total:5.10 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:10 mg
Trans-monoenoic:6 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:1.20 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.35 g
[18:2 t,~]:~
[18:2 t,t]:9 mg
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.73 g
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
Related: Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
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