Live queries:
Papaya - 5 results
Baked Potatoe - 8 results
Omega-3 - 2 results
Chocolate Cake - 11 results

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

136 calories in 100 g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:136 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% proteins; 34% fats; 1% carbohydrates
Fats:5.10 g (46 calories, 5% by weight)
Carbohydrates:0.46 g (2 calories, 0% by weight)
Proteins:22.18 g (89 calories, 22% by weight)
Alcohol:~
Water:68.53 g (69% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 13% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10927
Related Foods: Calories in Apple Juice With Vitamin C
Calories in Cheese
Calories in Fat Free Half And Half
Calories in Grape Juice
Calories in Ground Pork
Calories in Pork Bratwurst
Calories in Reduced Fat Sour Cream
Calories in White Grapefruit Juice
Vitamin A:43 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:220 mcg
Vitamin B-3:6.61 mg
Vitamin B-5:1.03 mg
Vitamin B-6:420 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:83.70 mg
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.31 g
Potassium (K):0.34 g
Selenium (Se):41.10 mcg
Sodium (Na):0.98 g
Zinc (Zn):1.80 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.46 g
Dietary Fiber:~
Sugars Total:1.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.58 g
Lactose:~
Maltose:~
Sucrose:0.48 g
Starch:~
Proteins Total:22.18 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.77 g
Methionine:0.53 g
Lysine:1.87 g
Isoleucine:1 g
Valine:1.12 g
Threonine:0.99 g
Tryptophan:0.20 g
Histidine:0.96 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.93 g
Betaine:3.60 mg
Cystine:0.24 g
Glutamic acid:3.17 g
Glycine:1.16 g
Hydroxyproline:0.14 g
Proline:0.95 g
Serine:0.86 g
Tyrosine:0.71 g
Fats Total:5.10 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:10 mg
Trans-monoenoic:6 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:1.20 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.35 g
[18:2 t,~]:~
[18:2 t,t]:9 mg
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.73 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3FC
Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
Related: Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular