Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

136 calories in 100 g

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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:136 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% proteins; 34% fats; 1% carbohydrates
Fats:5.10 g (46 calories, 5% by weight)
Carbohydrates:0.46 g (2 calories, 0% by weight)
Proteins:22.18 g (89 calories, 22% by weight)
Alcohol:~
Water:68.53 g (69% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 13% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10927
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Vitamin A:43 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:220 mcg
Vitamin B-3:6.61 mg
Vitamin B-5:1.03 mg
Vitamin B-6:420 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:83.70 mg
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.31 g
Potassium (K):0.34 g
Selenium (Se):41.10 mcg
Sodium (Na):0.98 g
Zinc (Zn):1.80 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.46 g
Dietary Fiber:~
Sugars Total:1.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.58 g
Lactose:~
Maltose:~
Sucrose:0.48 g
Starch:~
Proteins Total:22.18 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.77 g
Methionine:0.53 g
Lysine:1.87 g
Isoleucine:1 g
Valine:1.12 g
Threonine:0.99 g
Tryptophan:0.20 g
Histidine:0.96 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.93 g
Betaine:3.60 mg
Cystine:0.24 g
Glutamic acid:3.17 g
Glycine:1.16 g
Hydroxyproline:0.14 g
Proline:0.95 g
Serine:0.86 g
Tyrosine:0.71 g
Fats Total:5.10 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:10 mg
Trans-monoenoic:6 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:1.20 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.35 g
[18:2 t,~]:~
[18:2 t,t]:9 mg
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.73 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
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