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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

197 calories in 1 slice

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:197 calories in 1 slice
Serving Weight:1 slice = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:65% proteins; 34% fats; 1% carbohydrates
Fats:7.39 g (67 calories, 5% by weight)
Carbohydrates:0.67 g (3 calories, 0% by weight)
Proteins:32.16 g (129 calories, 22% by weight)
Water:99.37 g (69% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 13% polyunsaturated
Trans Fat :14.50 mg
Dietary Fiber:~
Cholesterol:92.80 mg
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10927
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Vitamin A:62 IU
Retinol:18.85 mcg
Retinol Activity Equivalent:18.85 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:667 mcg
Vitamin B-2:319 mcg
Vitamin B-3:9.58 mg
Vitamin B-5:1.49 mg
Vitamin B-6:609.00 mcg
Vitamin B-9:1.45 mcg
Food folate:1.45 mcg
Dietary Folate Equivalent:1.45 mcg
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.16 mcg
Vitamin D (D2 + D3):1.16 mcg
Vitamin E:275.50 mcg
Added α-Tocopherol:~
γ-Tocopherol:43.50 mcg
Vitamin K:~
Calcium (Ca):5.80 mg
Copper (Cu):275.50 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):31.90 mg
Manganese (Mn):29 mcg
Phosphorus (P):0.45 g
Potassium (K):0.50 g
Selenium (Se):59.59 mcg
Sodium (Na):1.42 g
Zinc (Zn):2.61 mg
Cholesterol:92.80 mg
Carbohydrates Total:0.67 g
Dietary Fiber:~
Sugars Total:1.54 g
Glucose/Dextrose:0.84 g
Sucrose:0.70 g
Proteins Total:32.16 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:2.57 g
Methionine:0.77 g
Lysine:2.71 g
Isoleucine:1.45 g
Valine:1.62 g
Threonine:1.44 g
Tryptophan:0.29 g
Histidine:1.39 g
Arginine:2.04 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:2.80 g
Betaine:5.22 mg
Cystine:0.35 g
Glutamic acid:4.60 g
Glycine:1.68 g
Hydroxyproline:0.20 g
Proline:1.38 g
Serine:1.25 g
Tyrosine:1.03 g
Fats Total:7.39 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:14.50 mg
Trans-monoenoic:8.70 mg
Trans-polyenoic:5.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.45 mg
Dodecanoic/Lauric [12:0]:1.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:43.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:11.60 mg
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:5.80 mg
Docosanoic/Behenic [22:0]:13.05 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:1.74 g
[18:1 trans]:14.50 mg
Eicosenoic/Gadoleic [20:1]:29 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:5.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:~
[18:2 t,t]:13.05 mg
Octadecatrienoic/Linolenic [18:3]:10.15 mg
[18:3 Ω-3 c,c,c]:14.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:14.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.41 g
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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