Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

1251 calories in 1 roast

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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:1251 calories in 1 roast
Serving Weight:1 roast = 920g ≈ 2.028lb ≈ 32.45oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:29 Weight Watchers points
 
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Calorie Sources:65% proteins; 34% fats; 1% carbohydrates
Fats:46.92 g (422 calories, 5% by weight)
Carbohydrates:4.23 g (17 calories, 0% by weight)
Proteins:204.06 g (816 calories, 22% by weight)
Alcohol:~
Water:630.48 g (69% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 13% polyunsaturated
Trans Fat :92 mg
Dietary Fiber:~
Cholesterol:0.59 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10927
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Vitamin A:396 IU
Retinol:119.60 mcg
Retinol Activity Equivalent:119.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.23 mg
Vitamin B-2:2.02 mg
Vitamin B-3:60.81 mg
Vitamin B-5:9.48 mg
Vitamin B-6:3.86 mg
Vitamin B-9:9.20 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:9.20 mcg
Folic acid:~
Vitamin B-12:4.60 mcg
Added Vitamin B-12:~
Choline:0.77 g
Vitamin C:~
Vitamin D:304
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.36 mcg
Vitamin D (D2 + D3):7.36 mcg
Vitamin E:1.75 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:276 mcg
Vitamin K:~
Calcium (Ca):36.80 mg
Copper (Cu):1.75 mg
Fluoride (F):~
Iron (Fe):7.64 mg
Magnesium (Mg):0.20 g
Manganese (Mn):184 mcg
Phosphorus (P):2.83 g
Potassium (K):3.17 g
Selenium (Se):378.12 mcg
Sodium (Na):8.99 g
Zinc (Zn):16.56 mg
Cholesterol:0.59 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.23 g
Dietary Fiber:~
Sugars Total:9.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:5.34 g
Lactose:~
Maltose:~
Sucrose:4.42 g
Starch:~
Proteins Total:204.06 g
Essential amino acids
Phenylalanine:8.10 g
Leucine:16.28 g
Methionine:4.88 g
Lysine:17.20 g
Isoleucine:9.20 g
Valine:10.30 g
Threonine:9.11 g
Tryptophan:1.84 g
Histidine:8.83 g
Arginine:12.97 g
Non-essential amino acids
Alanine:11.96 g
Aspartic acid:17.76 g
Betaine:33.12 mg
Cystine:2.21 g
Glutamic acid:29.16 g
Glycine:10.67 g
Hydroxyproline:1.29 g
Proline:8.74 g
Serine:7.91 g
Tyrosine:6.53 g
Fats Total:46.92 g
Saturated fatty acids:4.32 g
Monounsaturated fatty acids:5.98 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:92 mg
Trans-monoenoic:55.20 mg
Trans-polyenoic:36.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.20 mg
Dodecanoic/Lauric [12:0]:9.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.43 g
Heptadecanoic/Margaric [17:0]:73.60 mg
Octadecanoic/Stearic [18:0]:2.67 g
Eicosanoic/Arachidic [20:0]:36.80 mg
Docosanoic/Behenic [22:0]:82.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.61 g
[18:1 cis]:11.04 g
[18:1 trans]:92 mg
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.47 g
[18:2 CLAs]:36.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.22 g
[18:2 t,~]:~
[18:2 t,t]:82.80 mg
Octadecatrienoic/Linolenic [18:3]:64.40 mg
[18:3 Ω-3 c,c,c]:92 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:92 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.55 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:34.32 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.
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