Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

114 calories in 100 g

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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:114 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% proteins; 25% fats; 3% carbohydrates
Fats:3.13 g (28 calories, 3% by weight)
Carbohydrates:0.84 g (3 calories, 1% by weight)
Proteins:20.54 g (82 calories, 21% by weight)
Alcohol:~
Water:71.62 g (72% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :1 mg
Dietary Fiber:~
Cholesterol:56 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10928
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Vitamin A:44 IU
Retinol:13 mcg
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:610 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.82 mg
Vitamin B-5:890 mcg
Vitamin B-6:460 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:79.60 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.32 g
Potassium (K):0.37 g
Selenium (Se):32.70 mcg
Sodium (Na):1.18 g
Zinc (Zn):1.98 mg
Cholesterol:56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.44 g
Lactose:~
Maltose:~
Sucrose:0.37 g
Starch:~
Proteins Total:20.54 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.64 g
Methionine:0.49 g
Lysine:1.73 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.91 g
Tryptophan:0.19 g
Histidine:0.89 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.79 g
Betaine:7.80 mg
Cystine:0.23 g
Glutamic acid:2.94 g
Glycine:1.07 g
Hydroxyproline:0.13 g
Proline:0.88 g
Serine:0.80 g
Tyrosine:0.66 g
Fats Total:3.13 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:1.47 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:1 mg
Trans-monoenoic:1 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:8 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:1.34 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.36 g
[18:2 t,~]:~
[18:2 t,t]:7 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
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