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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

1707 calories in 1 roast

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Suggest a better name
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Total Calories:1707 calories in 1 roast
Serving Weight:1 roast = 1,497g ≈ 3.300lb ≈ 52.81oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:38 Weight Watchers points
 
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Calorie Sources:72% proteins; 25% fats; 3% carbohydrates
Fats:46.86 g (422 calories, 3% by weight)
Carbohydrates:12.57 g (50 calories, 1% by weight)
Proteins:307.48 g (1230 calories, 21% by weight)
Alcohol:~
Water:1072.15 g (72% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :14.97 mg
Dietary Fiber:~
Cholesterol:0.84 g
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10928
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Guanabana Nectar
Calories in Lemon Juice
Calories in Milk
Calories in Papaya Nectar
Calories in Pear Nectar
Calories in Prune Juice
Calories in Whole Milk
Vitamin A:659 IU
Retinol:194.61 mcg
Retinol Activity Equivalent:194.61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.13 mg
Vitamin B-2:3.14 mg
Vitamin B-3:0.10 g
Vitamin B-5:13.32 mg
Vitamin B-6:6.89 mg
Vitamin B-9:29.94 mcg
Food folate:29.94 mcg
Dietary Folate Equivalent:29.94 mcg
Folic acid:~
Vitamin B-12:6.29 mcg
Added Vitamin B-12:~
Choline:1.19 g
Vitamin C:~
Vitamin D:449
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.98 mcg
Vitamin D (D2 + D3):11.98 mcg
Vitamin E:4.04 mg
Added α-Tocopherol:~
β-Tocopherol:149.70 mcg
δ-Tocopherol:~
γ-Tocopherol:449.10 mcg
Vitamin K:~
Calcium (Ca):89.82 mg
Copper (Cu):4.04 mg
Fluoride (F):~
Iron (Fe):12.57 mg
Magnesium (Mg):0.33 g
Manganese (Mn):299.40 mcg
Phosphorus (P):4.76 g
Potassium (K):5.49 g
Selenium (Se):489.52 mcg
Sodium (Na):17.65 g
Zinc (Zn):29.64 mg
Cholesterol:0.84 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.57 g
Dietary Fiber:~
Sugars Total:12.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:6.59 g
Lactose:~
Maltose:~
Sucrose:5.54 g
Starch:~
Proteins Total:307.48 g
Essential amino acids
Phenylalanine:12.28 g
Leucine:24.55 g
Methionine:7.34 g
Lysine:25.90 g
Isoleucine:13.77 g
Valine:15.42 g
Threonine:13.62 g
Tryptophan:2.84 g
Histidine:13.32 g
Arginine:19.61 g
Non-essential amino acids
Alanine:18.11 g
Aspartic acid:26.80 g
Betaine:0.12 g
Cystine:3.44 g
Glutamic acid:44.01 g
Glycine:16.02 g
Hydroxyproline:1.95 g
Proline:13.17 g
Serine:11.98 g
Tyrosine:9.88 g
Fats Total:46.86 g
Saturated fatty acids:16.17 g
Monounsaturated fatty acids:22 g
Polyunsaturated fatty acids:6.74 g
Trans fatty acids:14.97 mg
Trans-monoenoic:14.97 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.97 mg
Dodecanoic/Lauric [12:0]:44.91 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.18 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:4.94 g
Eicosanoic/Arachidic [20:0]:74.85 mg
Docosanoic/Behenic [22:0]:0.12 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:44.91 mg
Octadecenoic/Oleic [18:1]:20.36 g
[18:1 cis]:20.06 g
[18:1 trans]:0.15 g
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:5.39 g
[18:2 t,~]:~
[18:2 t,t]:0.10 g
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.15 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.75 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:57.78 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:38 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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