Live queries:
Jelly - 7 results
Cake - 82 results
Grape - 51 results

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

97 calories in 1 serving (3 oz)

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:97 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.14 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% proteins; 25% fats; 3% carbohydrates
Fats:2.66 g (24 calories, 3% by weight)
Carbohydrates:0.71 g (3 calories, 1% by weight)
Proteins:17.46 g (70 calories, 21% by weight)
Alcohol:~
Water:60.88 g (72% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :850 mcg
Dietary Fiber:~
Cholesterol:47.60 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
1 serving (3 oz)
Food Group:Pork Products
USDA #:10928
Related Foods: Calories in Blackberry Juice
Calories in Carrot Juice
Calories in Ground Pork
Calories in Ham And Cheese Sandwich
Calories in Passion Fruit Juice
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Turkey, Ham And Cheese Salad
Vitamin A:37 IU
Retinol:11.05 mcg
Retinol Activity Equivalent:11.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:518.50 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:5.80 mg
Vitamin B-5:756.50 mcg
Vitamin B-6:391 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:67.66 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:229.50 mcg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):5.10 mg
Copper (Cu):229.50 mcg
Fluoride (F):~
Iron (Fe):714 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.27 g
Potassium (K):0.31 g
Selenium (Se):27.80 mcg
Sodium (Na):1 g
Zinc (Zn):1.68 mg
Cholesterol:47.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.37 g
Lactose:~
Maltose:~
Sucrose:0.31 g
Starch:~
Proteins Total:17.46 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.39 g
Methionine:0.42 g
Lysine:1.47 g
Isoleucine:0.78 g
Valine:0.88 g
Threonine:0.77 g
Tryptophan:0.16 g
Histidine:0.76 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.03 g
Aspartic acid:1.52 g
Betaine:6.63 mg
Cystine:0.20 g
Glutamic acid:2.50 g
Glycine:0.91 g
Hydroxyproline:0.11 g
Proline:0.75 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:2.66 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:850 mcg
Trans-monoenoic:850 mcg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:850 mcg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:6.80 mg
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:6.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:76.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.55 mg
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:1.14 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.31 g
[18:2 t,~]:~
[18:2 t,t]:5.95 mg
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_454
Did you know?...Most cows give more milk when they listen to music.
Related: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular