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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

5087 calories in 1 roast rump

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:5087 calories in 1 roast rump
Serving Weight:1 roast rump = 2,874g ≈ 6.336lb ≈ 101.38oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:123 Weight Watchers points
 
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Calorie Sources:54% proteins; 45% fats; 1% carbohydrates
Fats:255.21 g (2297 calories, 9% by weight)
Carbohydrates:10.63 g (43 calories, 0% by weight)
Proteins:688.32 g (2753 calories, 24% by weight)
Alcohol:~
Water:1834.19 g (64% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :1.72 g
Dietary Fiber:~
Cholesterol:2.04 g
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:23 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10929
Related Foods: Calories in Chicken Fat
Calories in Cured Beef
Calories in Duck Fat
Calories in Goose Fat
Calories in Ham
Calories in Minced Ham
Calories in Pork Brain
Calories in Pork Tongue
Vitamin A:144 IU
Retinol:28.74 mcg
Retinol Activity Equivalent:28.74 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15.23 mg
Vitamin B-2:8.05 mg
Vitamin B-3:0.20 g
Vitamin B-5:20.12 mg
Vitamin B-6:12.65 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:17.53 mcg
Added Vitamin B-12:~
Choline:2.66 g
Vitamin C:~
Vitamin D:948
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):22.99 mcg
Vitamin D (D2 + D3):22.99 mcg
Vitamin E:9.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.15 mg
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):31.33 mg
Fluoride (F):~
Iron (Fe):41.96 mg
Magnesium (Mg):0.66 g
Manganese (Mn):574.80 mcg
Phosphorus (P):7.56 g
Potassium (K):10.63 g
Selenium (Se):675.39 mcg
Sodium (Na):23.74 g
Zinc (Zn):83.63 mg
Cholesterol:2.04 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.63 g
Dietary Fiber:~
Sugars Total:18.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.87 g
Lactose:~
Maltose:~
Sucrose:15.52 g
Starch:~
Proteins Total:688.32 g
Essential amino acids
Phenylalanine:27.30 g
Leucine:54.89 g
Methionine:16.09 g
Lysine:57.48 g
Isoleucine:30.75 g
Valine:34.49 g
Threonine:30.46 g
Tryptophan:6.32 g
Histidine:29.89 g
Arginine:43.68 g
Non-essential amino acids
Alanine:40.52 g
Aspartic acid:59.78 g
Betaine:0.18 g
Cystine:7.47 g
Glutamic acid:98 g
Glycine:36.50 g
Hydroxyproline:4.31 g
Proline:29.60 g
Serine:26.73 g
Tyrosine:22.13 g
Fats Total:255.21 g
Saturated fatty acids:81.91 g
Monounsaturated fatty acids:108.92 g
Polyunsaturated fatty acids:36.50 g
Trans fatty acids:1.72 g
Trans-monoenoic:0.86 g
Trans-polyenoic:0.57 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.73 g
Heptadecanoic/Margaric [17:0]:0.57 g
Octadecanoic/Stearic [18:0]:25.58 g
Eicosanoic/Arachidic [20:0]:0.29 g
Docosanoic/Behenic [22:0]:0.17 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:100.88 g
[18:1 cis]:100.02 g
[18:1 trans]:0.86 g
Eicosenoic/Gadoleic [20:1]:1.72 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.04 g
[18:2 CLAs]:0.29 g
[18:2 i]:~
[18:2 Ω-6 c,c]:29.89 g
[18:2 t,~]:~
[18:2 t,t]:0.57 g
Octadecatrienoic/Linolenic [18:3]:1.44 g
[18:3 Ω-3 c,c,c]:1.44 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.15 g
Eicosatrienoic [20:3]:57.48 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:85.65 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:123 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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