Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

150 calories in 1 serving (3 oz)

Live queries:
Swiss Cheese - 8 results
Halibut - 6 results

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:150 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:54% proteins; 45% fats; 1% carbohydrates
Fats:7.55 g (68 calories, 9% by weight)
Carbohydrates:0.31 g (1 calorie, 0% by weight)
Proteins:20.36 g (81 calories, 24% by weight)
Alcohol:~
Water:54.25 g (64% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :51 mg
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:23 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10929
Related Foods: Calories in Chicken Fat
Calories in Cured Beef
Calories in Duck Fat
Calories in Goose Fat
Calories in Ham
Calories in Minced Ham
Calories in Pork Brain
Calories in Pork Tongue
Vitamin A:4 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450.50 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:5.84 mg
Vitamin B-5:595.00 mcg
Vitamin B-6:374 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:78.71 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:280.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):926.50 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):19.98 mcg
Sodium (Na):0.70 g
Zinc (Zn):2.47 mg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:~
Sugars Total:0.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:85 mg
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:~
Proteins Total:20.36 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.62 g
Methionine:0.48 g
Lysine:1.70 g
Isoleucine:0.91 g
Valine:1.02 g
Threonine:0.90 g
Tryptophan:0.19 g
Histidine:0.88 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:1.77 g
Betaine:5.44 mg
Cystine:0.22 g
Glutamic acid:2.90 g
Glycine:1.08 g
Hydroxyproline:0.13 g
Proline:0.88 g
Serine:0.79 g
Tyrosine:0.65 g
Fats Total:7.55 g
Saturated fatty acids:2.42 g
Monounsaturated fatty acids:3.22 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:51 mg
Trans-monoenoic:25.50 mg
Trans-polyenoic:17 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.95 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:5.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.98 g
[18:1 cis]:2.96 g
[18:1 trans]:25.50 mg
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:8.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.88 g
[18:2 t,~]:~
[18:2 t,t]:17 mg
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:42.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:34 mg
Eicosatrienoic [20:3]:1.70 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_426
Did you know?...Over 90% of world olive production is used to make olive oil.
Related: Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular