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Milk, dry, nonfat, calcium reduced

100 calories in 1 oz

Calories in Milk, dry, nonfat, calcium reduced
Milk, dry, nonfat, calcium reduced Suggest a better name
100 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.54 calories / gram
2 Weight Watchers points
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Calorie Sources:57% carbohydrates; 43% proteins
Fats:56.70 mg
Carbohydrates:14.69 g (57 calories, 52% by weight)
Proteins:10.06 g (43 calories, 36% by weight)
Alcohol:~
Water:1.39 g (5% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:567 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.2 lb
Food Group:Dairy and Egg Products
USDA #:1093
Related Foods: Calories in Chocolate Milk Shake
Calories in Condensed Milk
Calories in Human Milk
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Calories in Milk Chocolate
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Vitamin A:2 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.36 mcg
Vitamin B-2:464.94 mcg
Vitamin B-3:187.11 mcg
Vitamin B-5:938.38 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:14.18 mcg
Food folate:14.18 mcg
Dietary Folate Equivalent:14.18 mcg
Folic acid:~
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79.38 mg
Copper (Cu):2.84 mcg
Fluoride (F):~
Iron (Fe):90.72 mcg
Magnesium (Mg):17.01 mg
Manganese (Mn):2.27 mcg
Phosphorus (P):0.29 g
Potassium (K):0.19 g
Selenium (Se):7.74 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.14 mg
Cholesterol:567 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.06 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.98 g
Methionine:0.25 g
Lysine:0.80 g
Isoleucine:0.61 g
Valine:0.67 g
Threonine:0.45 g
Tryptophan:0.14 g
Histidine:0.27 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.76 g
Betaine:~
Cystine:90.72 mg
Glutamic acid:2.11 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.55 g
Tyrosine:0.48 g
Fats Total:56.70 mg
Saturated fatty acids:34.02 mg
Monounsaturated fatty acids:14.18 mg
Polyunsaturated fatty acids:1.98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:1.13 mg
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.15 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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