Milk, dry, nonfat, calcium reduced

100 calories in 1 oz

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Calories in Milk, dry, nonfat, calcium reduced
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100 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.54 calories / gram
2 Weight Watchers points
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Calorie Sources:57% carbohydrates; 43% proteins
Fats:56.70 mg
Carbohydrates:14.69 g (57 calories, 52% by weight)
Proteins:10.06 g (43 calories, 36% by weight)
Alcohol:~
Water:1.39 g (5% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:567 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.2 lb
Food Group:Dairy and Egg Products
USDA #:1093
Related Foods: Calories in Chocolate
Calories in Goat Milk
Calories in Human Milk
Calories in Milk
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Sheep Milk
Calories in Soy Milk
Vitamin A:2 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.36 mcg
Vitamin B-2:464.94 mcg
Vitamin B-3:187.11 mcg
Vitamin B-5:938.38 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:14.18 mcg
Food folate:14.18 mcg
Dietary Folate Equivalent:14.18 mcg
Folic acid:~
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):79.38 mg
Copper (Cu):2.84 mcg
Fluoride (F):~
Iron (Fe):90.72 mcg
Magnesium (Mg):17.01 mg
Manganese (Mn):2.27 mcg
Phosphorus (P):0.29 g
Potassium (K):0.19 g
Selenium (Se):7.74 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.14 mg
Cholesterol:567 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.06 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.98 g
Methionine:0.25 g
Lysine:0.80 g
Isoleucine:0.61 g
Valine:0.67 g
Threonine:0.45 g
Tryptophan:0.14 g
Histidine:0.27 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.76 g
Betaine:~
Cystine:90.72 mg
Glutamic acid:2.11 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.55 g
Tyrosine:0.48 g
Fats Total:56.70 mg
Saturated fatty acids:34.02 mg
Monounsaturated fatty acids:14.18 mg
Polyunsaturated fatty acids:1.98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:1.13 mg
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:1.42 mg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:850.50 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.15 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1t3
Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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