Milk, dry, nonfat, calcium reduced

400 calories in 0.2 lb

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Calories in Milk, dry, nonfat, calcium reduced
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400 calories in 0.2 lb
0.2 lb = 113g ≈ 0.249lb ≈ 3.99oz
3.54 calories / gram
8 Weight Watchers points
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Calorie Sources:57% carbohydrates; 43% proteins
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:58.53 g (227 calories, 52% by weight)
Proteins:40.11 g (171 calories, 36% by weight)
Alcohol:~
Water:5.54 g (5% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
0.2 lb
Food Group:Dairy and Egg Products
USDA #:1093
Related Foods: Calories in Chocolate
Calories in Goat Milk
Calories in Human Milk
Calories in Milk
Milk, producer, fluid, 3.7% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Sheep Milk
Calories in Soy Milk
Vitamin A:9 IU
Retinol:1.13 mcg
Retinol Activity Equivalent:2.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.80 mcg
Vitamin B-2:1.85 mg
Vitamin B-3:745.80 mcg
Vitamin B-5:3.74 mg
Vitamin B-6:327.70 mcg
Vitamin B-9:56.50 mcg
Food folate:56.50 mcg
Dietary Folate Equivalent:56.50 mcg
Folic acid:~
Vitamin B-12:4.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.57 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.32 g
Copper (Cu):11.30 mcg
Fluoride (F):~
Iron (Fe):361.60 mcg
Magnesium (Mg):67.80 mg
Manganese (Mn):9.04 mcg
Phosphorus (P):1.14 g
Potassium (K):0.77 g
Selenium (Se):30.85 mcg
Sodium (Na):2.58 g
Zinc (Zn):4.55 mg
Cholesterol:2.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.11 g
Essential amino acids
Phenylalanine:1.93 g
Leucine:3.92 g
Methionine:1 g
Lysine:3.18 g
Isoleucine:2.42 g
Valine:2.68 g
Threonine:1.81 g
Tryptophan:0.56 g
Histidine:1.08 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:3.04 g
Betaine:~
Cystine:0.36 g
Glutamic acid:8.40 g
Glycine:0.85 g
Hydroxyproline:~
Proline:3.88 g
Serine:2.18 g
Tyrosine:1.93 g
Fats Total:0.23 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:56.50 mg
Polyunsaturated fatty acids:7.91 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6.78 mg
Hexanoic/Caproic [6:0]:4.52 mg
Octanoic/Caprylic [8:0]:2.26 mg
Decanoic/Capric [10:0]:5.65 mg
Dodecanoic/Lauric [12:0]:6.78 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.59 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
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