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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

3794 calories in 1 roast rump

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3794 calories in 1 roast rump
Serving Weight:1 roast rump = 2,874g ≈ 6.336lb ≈ 101.38oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:83 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:88.23 g (794 calories, 3% by weight)
Carbohydrates:4.31 g (17 calories, 0% by weight)
Proteins:747.81 g (2991 calories, 26% by weight)
Alcohol:~
Water:1945.12 g (68% by weight)
Fat Composition:42% monounsaturated; 36% saturated; 22% polyunsaturated
Trans Fat :0.57 g
Dietary Fiber:~
Cholesterol:2.04 g
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:23 %
Refuse Description:Bone 13%, Separable fat 10%
Food Group:Pork Products
USDA #:10931
Related Foods: Calories in Cured Beef
Calories in Ham
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork Brain
Calories in Pork Ribs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Sliced Ham
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.09 mg
Vitamin B-2:8.91 mg
Vitamin B-3:0.21 g
Vitamin B-5:21.27 mg
Vitamin B-6:13.51 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:18.68 mcg
Added Vitamin B-12:~
Choline:3.02 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:862.20 mcg
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):34.20 mg
Fluoride (F):~
Iron (Fe):45.70 mg
Magnesium (Mg):0.69 g
Manganese (Mn):574.80 mcg
Phosphorus (P):7.90 g
Potassium (K):11.32 g
Selenium (Se):704.13 mcg
Sodium (Na):24.31 g
Zinc (Zn):90.82 mg
Cholesterol:2.04 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.31 g
Dietary Fiber:~
Sugars Total:19.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.01 g
Lactose:~
Maltose:~
Sucrose:17.53 g
Starch:~
Proteins Total:747.81 g
Essential amino acids
Phenylalanine:29.89 g
Leucine:59.78 g
Methionine:17.82 g
Lysine:62.94 g
Isoleucine:33.63 g
Valine:37.65 g
Threonine:33.34 g
Tryptophan:6.90 g
Histidine:32.48 g
Arginine:47.71 g
Non-essential amino acids
Alanine:43.97 g
Aspartic acid:64.95 g
Betaine:0.21 g
Cystine:8.33 g
Glutamic acid:106.91 g
Glycine:38.80 g
Hydroxyproline:4.60 g
Proline:31.90 g
Serine:29.03 g
Tyrosine:24.14 g
Fats Total:88.23 g
Saturated fatty acids:26.15 g
Monounsaturated fatty acids:30.46 g
Polyunsaturated fatty acids:16.09 g
Trans fatty acids:0.57 g
Trans-monoenoic:0.29 g
Trans-polyenoic:0.23 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.74 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.81 g
Heptadecanoic/Margaric [17:0]:0.26 g
Octadecanoic/Stearic [18:0]:8.91 g
Eicosanoic/Arachidic [20:0]:86.22 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.17 g
[18:1 cis]:27.88 g
[18:1 trans]:0.29 g
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:12.36 g
[18:2 t,~]:~
[18:2 t,t]:0.23 g
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:0.57 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.29 g
Eicosatrienoic [20:3]:86.22 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.01 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:88.81 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:83 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
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