Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

3794 calories in 1 roast rump

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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3794 calories in 1 roast rump
Serving Weight:1 roast rump = 2,874g ≈ 6.336lb ≈ 101.38oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:83 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:88.23 g (794 calories, 3% by weight)
Carbohydrates:4.31 g (17 calories, 0% by weight)
Proteins:747.81 g (2991 calories, 26% by weight)
Alcohol:~
Water:1945.12 g (68% by weight)
Fat Composition:42% monounsaturated; 36% saturated; 22% polyunsaturated
Trans Fat :0.57 g
Dietary Fiber:~
Cholesterol:2.04 g
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:23 %
Refuse Description:Bone 13%, Separable fat 10%
Food Group:Pork Products
USDA #:10931
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.09 mg
Vitamin B-2:8.91 mg
Vitamin B-3:0.21 g
Vitamin B-5:21.27 mg
Vitamin B-6:13.51 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:18.68 mcg
Added Vitamin B-12:~
Choline:3.02 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:862.20 mcg
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):34.20 mg
Fluoride (F):~
Iron (Fe):45.70 mg
Magnesium (Mg):0.69 g
Manganese (Mn):574.80 mcg
Phosphorus (P):7.90 g
Potassium (K):11.32 g
Selenium (Se):704.13 mcg
Sodium (Na):24.31 g
Zinc (Zn):90.82 mg
Cholesterol:2.04 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.31 g
Dietary Fiber:~
Sugars Total:19.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.01 g
Lactose:~
Maltose:~
Sucrose:17.53 g
Starch:~
Proteins Total:747.81 g
Essential amino acids
Phenylalanine:29.89 g
Leucine:59.78 g
Methionine:17.82 g
Lysine:62.94 g
Isoleucine:33.63 g
Valine:37.65 g
Threonine:33.34 g
Tryptophan:6.90 g
Histidine:32.48 g
Arginine:47.71 g
Non-essential amino acids
Alanine:43.97 g
Aspartic acid:64.95 g
Betaine:0.21 g
Cystine:8.33 g
Glutamic acid:106.91 g
Glycine:38.80 g
Hydroxyproline:4.60 g
Proline:31.90 g
Serine:29.03 g
Tyrosine:24.14 g
Fats Total:88.23 g
Saturated fatty acids:26.15 g
Monounsaturated fatty acids:30.46 g
Polyunsaturated fatty acids:16.09 g
Trans fatty acids:0.57 g
Trans-monoenoic:0.29 g
Trans-polyenoic:0.23 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.74 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.81 g
Heptadecanoic/Margaric [17:0]:0.26 g
Octadecanoic/Stearic [18:0]:8.91 g
Eicosanoic/Arachidic [20:0]:86.22 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.17 g
[18:1 cis]:27.88 g
[18:1 trans]:0.29 g
Eicosenoic/Gadoleic [20:1]:0.29 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:12.36 g
[18:2 t,~]:~
[18:2 t,t]:0.23 g
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:0.57 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.29 g
Eicosatrienoic [20:3]:86.22 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.01 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:88.81 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:83 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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