Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

112 calories in 1 serving (3 oz)

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Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:112 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:2.61 g (23 calories, 3% by weight)
Carbohydrates:0.13 g (1 calorie, 0% by weight)
Proteins:22.12 g (88 calories, 26% by weight)
Alcohol:~
Water:57.53 g (68% by weight)
Fat Composition:42% monounsaturated; 36% saturated; 22% polyunsaturated
Trans Fat :17 mg
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
1 roast rump
1 serving (3 oz)
Refuse:23 %
Refuse Description:Bone 13%, Separable fat 10%
Food Group:Pork Products
USDA #:10931
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:476.00 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:6.27 mg
Vitamin B-5:629 mcg
Vitamin B-6:399.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:89.42 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):1.01 mg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.23 g
Potassium (K):0.33 g
Selenium (Se):20.83 mcg
Sodium (Na):0.72 g
Zinc (Zn):2.69 mg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.13 g
Dietary Fiber:~
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:59.50 mg
Lactose:~
Maltose:~
Sucrose:0.52 g
Starch:~
Proteins Total:22.12 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.77 g
Methionine:0.53 g
Lysine:1.86 g
Isoleucine:0.99 g
Valine:1.11 g
Threonine:0.99 g
Tryptophan:0.20 g
Histidine:0.96 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.92 g
Betaine:6.20 mg
Cystine:0.25 g
Glutamic acid:3.16 g
Glycine:1.15 g
Hydroxyproline:0.14 g
Proline:0.94 g
Serine:0.86 g
Tyrosine:0.71 g
Fats Total:2.61 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:17 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:6.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:850 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:7.65 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:2.55 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.83 g
[18:1 cis]:0.82 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:6.80 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:2.55 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Human thigh bones are stronger than concrete.
Related: Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
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