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Pork, cured, ham, rump, bone-in, separable lean only, unheated

35 calories in 1 oz

Pork, cured, ham, rump, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:35 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:78% proteins; 21% fats; 1% carbohydrates
Fats:0.83 g (7 calories, 3% by weight)
Carbohydrates:90.72 mg
Proteins:6.93 g (28 calories, 24% by weight)
Alcohol:~
Water:19.72 g (70% by weight)
Fat Composition:42% monounsaturated; 36% saturated; 22% polyunsaturated
Trans Fat :5.67 mg
Dietary Fiber:~
Cholesterol:17.86 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:26 %
Refuse Description:Bone 13%, Separable fat 13%
Food Group:Pork Products
USDA #:10932
Related Foods: Calories in Ground Pork
Calories in Ham
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Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
Calories in Pork Bratwurst
Calories in Pork Tenderloin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.58 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:178.61 mcg
Vitamin B-6:144.58 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:26.05 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.51 mcg
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):243.81 mcg
Fluoride (F):~
Iron (Fe):306.18 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):75.69 mg
Potassium (K):0.11 g
Selenium (Se):6.07 mcg
Sodium (Na):0.21 g
Zinc (Zn):739.93 mcg
Cholesterol:17.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.72 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.93 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.58 g
Isoleucine:0.31 g
Valine:0.35 g
Threonine:0.31 g
Tryptophan:62.37 mg
Histidine:0.30 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.60 g
Betaine:1.79 mg
Cystine:76.54 mg
Glutamic acid:0.99 g
Glycine:0.36 g
Hydroxyproline:42.53 mg
Proline:0.30 g
Serine:0.27 g
Tyrosine:0.22 g
Fats Total:0.83 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:5.67 mg
Trans-monoenoic:2.84 mg
Trans-polyenoic:2.27 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:2.27 mg
Octadecanoic/Stearic [18:0]:85.05 mg
Eicosanoic/Arachidic [20:0]:850.50 mcg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:0.26 g
[18:1 trans]:2.84 mg
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.12 g
[18:2 t,~]:~
[18:2 t,t]:2.27 mg
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:5.67 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:850.50 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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