Live queries:
Catchup - 2 results
Kasha - 3 results
Taco Bell - 11 results

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

139 calories in 100 g

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:76% proteins; 24% fats
Fats:3.68 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:26.49 g (106 calories, 26% by weight)
Alcohol:~
Water:67.46 g (67% by weight)
Fat Composition:45% monounsaturated; 36% saturated; 19% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:22 %
Refuse Description:Bone 12%, Separable fat 10%
Food Group:Pork Products
USDA #:10933
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:480 mcg
Vitamin B-2:320 mcg
Vitamin B-3:7.39 mg
Vitamin B-5:680 mcg
Vitamin B-6:470 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):23 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.38 g
Selenium (Se):24.40 mcg
Sodium (Na):0.83 g
Zinc (Zn):2.78 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:80 mg
Lactose:~
Maltose:~
Sucrose:0.61 g
Starch:~
Proteins Total:26.49 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.12 g
Methionine:0.63 g
Lysine:2.23 g
Isoleucine:1.19 g
Valine:1.34 g
Threonine:1.18 g
Tryptophan:0.24 g
Histidine:1.15 g
Arginine:1.69 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.31 g
Betaine:7.20 mg
Cystine:0.29 g
Glutamic acid:3.79 g
Glycine:1.38 g
Hydroxyproline:0.17 g
Proline:1.13 g
Serine:1.03 g
Tyrosine:0.85 g
Fats Total:3.68 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:1.31 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.45 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4iK
Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
Related: Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork, cured, ham, shank, bone-in, separable lean only, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular