Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

3892 calories in 1 roast shank

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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Suggest a better name
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Total Calories:3892 calories in 1 roast shank
Serving Weight:1 roast shank = 2,800g ≈ 6.173lb ≈ 98.77oz
Caloric Density:1.39 calories / gram
Weight Watchers Counter:86 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:103.04 g (927 calories, 4% by weight)
Carbohydrates:~
Proteins:741.72 g (2967 calories, 26% by weight)
Alcohol:~
Water:1888.88 g (67% by weight)
Fat Composition:45% monounsaturated; 36% saturated; 19% polyunsaturated
Trans Fat :0.56 g
Dietary Fiber:~
Cholesterol:1.96 g
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:22 %
Refuse Description:Bone 12%, Separable fat 10%
Food Group:Pork Products
USDA #:10933
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.44 mg
Vitamin B-2:8.96 mg
Vitamin B-3:0.21 g
Vitamin B-5:19.04 mg
Vitamin B-6:13.16 mg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:17.08 mcg
Added Vitamin B-12:~
Choline:2.97 g
Vitamin C:~
Vitamin D:952
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):25.20 mcg
Vitamin D (D2 + D3):25.20 mcg
Vitamin E:9.24 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:840 mcg
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):3.64 mg
Fluoride (F):~
Iron (Fe):43.12 mg
Magnesium (Mg):0.64 g
Manganese (Mn):560 mcg
Phosphorus (P):7.53 g
Potassium (K):10.58 g
Selenium (Se):683.20 mcg
Sodium (Na):23.18 g
Zinc (Zn):77.84 mg
Cholesterol:1.96 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:19.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:2.24 g
Lactose:~
Maltose:~
Sucrose:17.08 g
Starch:~
Proteins Total:741.72 g
Essential amino acids
Phenylalanine:29.68 g
Leucine:59.36 g
Methionine:17.64 g
Lysine:62.44 g
Isoleucine:33.32 g
Valine:37.52 g
Threonine:33.04 g
Tryptophan:6.72 g
Histidine:32.20 g
Arginine:47.32 g
Non-essential amino acids
Alanine:43.68 g
Aspartic acid:64.68 g
Betaine:0.20 g
Cystine:8.12 g
Glutamic acid:106.12 g
Glycine:38.64 g
Hydroxyproline:4.76 g
Proline:31.64 g
Serine:28.84 g
Tyrosine:23.80 g
Fats Total:103.04 g
Saturated fatty acids:31.64 g
Monounsaturated fatty acids:40.04 g
Polyunsaturated fatty acids:16.52 g
Trans fatty acids:0.56 g
Trans-monoenoic:0.28 g
Trans-polyenoic:0.28 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:56 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.32 g
Heptadecanoic/Margaric [17:0]:0.25 g
Octadecanoic/Stearic [18:0]:10.64 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.96 g
[18:1 cis]:36.68 g
[18:1 trans]:0.28 g
Eicosenoic/Gadoleic [20:1]:0.28 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:12.60 g
[18:2 t,~]:~
[18:2 t,t]:0.28 g
Octadecatrienoic/Linolenic [18:3]:0.56 g
[18:3 Ω-3 c,c,c]:0.56 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.28 g
Eicosatrienoic [20:3]:84 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.96 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:80.64 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:86 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork, cured, ham, shank, bone-in, separable lean only, unheated
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