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Pork, cured, ham, shank, bone-in, separable lean only, unheated

125 calories in 100 g

Pork, cured, ham, shank, bone-in, separable lean only, unheated Suggest a better name
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Total Calories:125 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:76% proteins; 23% fats; 1% carbohydrates
Fats:3.19 g (29 calories, 3% by weight)
Carbohydrates:0.18 g (1 calorie, 0% by weight)
Proteins:23.79 g (95 calories, 24% by weight)
Alcohol:~
Water:69.79 g (70% by weight)
Fat Composition:45% monounsaturated; 36% saturated; 19% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:23 %
Refuse Description:Bone 11%, Separable fat 12%
Food Group:Pork Products
USDA #:10934
Related Foods: Calories in Bacon
Calories in Ham
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:470 mcg
Vitamin B-2:240 mcg
Vitamin B-3:6.97 mg
Vitamin B-5:660 mcg
Vitamin B-6:460 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:90.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):990 mcg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.36 g
Selenium (Se):21.20 mcg
Sodium (Na):0.85 g
Zinc (Zn):2.34 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.79 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.90 g
Methionine:0.56 g
Lysine:2 g
Isoleucine:1.07 g
Valine:1.20 g
Threonine:1.06 g
Tryptophan:0.22 g
Histidine:1.03 g
Arginine:1.52 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.07 g
Betaine:6 mg
Cystine:0.26 g
Glutamic acid:3.40 g
Glycine:1.24 g
Hydroxyproline:0.15 g
Proline:1.02 g
Serine:0.93 g
Tyrosine:0.77 g
Fats Total:3.19 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:1.24 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:9 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:8 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:1.13 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.39 g
[18:2 t,~]:~
[18:2 t,t]:9 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3MV
Did you know?...Vegetarians have been shown to have a 24% reduced risk of dying of heart disease.
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