Pork, cured, ham, shank, bone-in, separable lean only, unheated

567 calories in 1 lb

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Pork, cured, ham, shank, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:567 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:76% proteins; 23% fats; 1% carbohydrates
Fats:14.47 g (130 calories, 3% by weight)
Carbohydrates:0.82 g (3 calories, 0% by weight)
Proteins:107.91 g (432 calories, 24% by weight)
Alcohol:~
Water:316.57 g (70% by weight)
Fat Composition:45% monounsaturated; 36% saturated; 19% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:23 %
Refuse Description:Bone 11%, Separable fat 12%
Food Group:Pork Products
USDA #:10934
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.13 mg
Vitamin B-2:1.09 mg
Vitamin B-3:31.62 mg
Vitamin B-5:2.99 mg
Vitamin B-6:2.09 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):1.72 mg
Fluoride (F):~
Iron (Fe):4.49 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.17 g
Potassium (K):1.65 g
Selenium (Se):96.16 mcg
Sodium (Na):3.84 g
Zinc (Zn):10.61 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:107.91 g
Essential amino acids
Phenylalanine:4.31 g
Leucine:8.62 g
Methionine:2.54 g
Lysine:9.12 g
Isoleucine:4.85 g
Valine:5.44 g
Threonine:4.81 g
Tryptophan:1.00 g
Histidine:4.67 g
Arginine:6.89 g
Non-essential amino acids
Alanine:6.35 g
Aspartic acid:9.39 g
Betaine:27.22 mg
Cystine:1.18 g
Glutamic acid:15.42 g
Glycine:5.62 g
Hydroxyproline:0.68 g
Proline:4.63 g
Serine:4.22 g
Tyrosine:3.49 g
Fats Total:14.47 g
Saturated fatty acids:4.45 g
Monounsaturated fatty acids:5.62 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:40.82 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:36.29 mg
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:13.61 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.17 g
[18:1 cis]:5.13 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.77 g
[18:2 t,~]:~
[18:2 t,t]:40.82 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:13.61 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.83 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
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