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Pork, cured, ham, shank, bone-in, separable lean only, unheated

567 calories in 1 lb

Pork, cured, ham, shank, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:567 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.25 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:76% proteins; 23% fats; 1% carbohydrates
Fats:14.47 g (130 calories, 3% by weight)
Carbohydrates:0.82 g (3 calories, 0% by weight)
Proteins:107.91 g (432 calories, 24% by weight)
Alcohol:~
Water:316.57 g (70% by weight)
Fat Composition:45% monounsaturated; 36% saturated; 19% polyunsaturated
Trans Fat :90.72 mg
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:23 %
Refuse Description:Bone 11%, Separable fat 12%
Food Group:Pork Products
USDA #:10934
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.13 mg
Vitamin B-2:1.09 mg
Vitamin B-3:31.62 mg
Vitamin B-5:2.99 mg
Vitamin B-6:2.09 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:136.08 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):1.72 mg
Fluoride (F):~
Iron (Fe):4.49 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.17 g
Potassium (K):1.65 g
Selenium (Se):96.16 mcg
Sodium (Na):3.84 g
Zinc (Zn):10.61 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:107.91 g
Essential amino acids
Phenylalanine:4.31 g
Leucine:8.62 g
Methionine:2.54 g
Lysine:9.12 g
Isoleucine:4.85 g
Valine:5.44 g
Threonine:4.81 g
Tryptophan:1.00 g
Histidine:4.67 g
Arginine:6.89 g
Non-essential amino acids
Alanine:6.35 g
Aspartic acid:9.39 g
Betaine:27.22 mg
Cystine:1.18 g
Glutamic acid:15.42 g
Glycine:5.62 g
Hydroxyproline:0.68 g
Proline:4.63 g
Serine:4.22 g
Tyrosine:3.49 g
Fats Total:14.47 g
Saturated fatty acids:4.45 g
Monounsaturated fatty acids:5.62 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:90.72 mg
Trans-monoenoic:45.36 mg
Trans-polyenoic:40.82 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:36.29 mg
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:13.61 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.17 g
[18:1 cis]:5.13 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.77 g
[18:2 t,~]:~
[18:2 t,t]:40.82 mg
Octadecatrienoic/Linolenic [18:3]:90.72 mg
[18:3 Ω-3 c,c,c]:90.72 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:13.61 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.83 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
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