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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

183 calories in 100 g

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:183 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.83 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:53% proteins; 46% fats; 1% carbohydrates
Fats:9.35 g (84 calories, 9% by weight)
Carbohydrates:0.24 g (1 calorie, 0% by weight)
Proteins:24.39 g (98 calories, 24% by weight)
Alcohol:~
Water:63.67 g (64% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:22 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10935
Related Foods: Calories in Bacon
Calories in Ground Pork
Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Calories in Low Fat Cream Cheese
Calories in Minced Ham
Calories in Pork Bratwurst
Calories in Sliced Ham
Vitamin A:5 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:290 mcg
Vitamin B-3:6.88 mg
Vitamin B-5:640 mcg
Vitamin B-6:440 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:93.50 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.26 g
Potassium (K):0.36 g
Selenium (Se):23.40 mcg
Sodium (Na):0.81 g
Zinc (Zn):2.59 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.24 g
Dietary Fiber:~
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.10 g
Lactose:~
Maltose:~
Sucrose:0.54 g
Starch:~
Proteins Total:24.39 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.94 g
Methionine:0.57 g
Lysine:2.04 g
Isoleucine:1.09 g
Valine:1.23 g
Threonine:1.08 g
Tryptophan:0.22 g
Histidine:1.06 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.12 g
Betaine:6.30 mg
Cystine:0.27 g
Glutamic acid:3.48 g
Glycine:1.29 g
Hydroxyproline:0.15 g
Proline:1.05 g
Serine:0.95 g
Tyrosine:0.78 g
Fats Total:9.35 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:2.81 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:40 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:3.75 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.05 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_47V
Did you know?...Two drops of yellow food coloring added to boiling noodles will make them look homemade.
Related: Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
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