Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

156 calories in 1 serving (3 oz)

Live queries:
Raisins - 19 results
Tuna - 16 results
Avocado - 4 results

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Suggest a better name
Weight Loss Rating:
Total Calories:156 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.83 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% proteins; 46% fats; 1% carbohydrates
Fats:7.95 g (72 calories, 9% by weight)
Carbohydrates:0.20 g (1 calorie, 0% by weight)
Proteins:20.73 g (83 calories, 24% by weight)
Alcohol:~
Water:54.12 g (64% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :34 mg
Dietary Fiber:~
Cholesterol:59.50 mg
Caffeine:~
Serving Sizes: 100 g
1 roast shank
1 serving (3 oz)
Refuse:22 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10935
Related Foods: Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Ham And Cheese Sandwich
Ham, honey, smoked, cooked
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Pork Ribs
Calories in Turkey Fat
Vitamin A:4 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:391 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:5.85 mg
Vitamin B-5:544 mcg
Vitamin B-6:374 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:79.47 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:280.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.30 g
Selenium (Se):19.89 mcg
Sodium (Na):0.69 g
Zinc (Zn):2.20 mg
Cholesterol:59.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.20 g
Dietary Fiber:~
Sugars Total:0.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:85 mg
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:~
Proteins Total:20.73 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.65 g
Methionine:0.48 g
Lysine:1.73 g
Isoleucine:0.93 g
Valine:1.05 g
Threonine:0.92 g
Tryptophan:0.19 g
Histidine:0.90 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:1.80 g
Betaine:5.36 mg
Cystine:0.23 g
Glutamic acid:2.96 g
Glycine:1.10 g
Hydroxyproline:0.13 g
Proline:0.89 g
Serine:0.81 g
Tyrosine:0.66 g
Fats Total:7.95 g
Saturated fatty acids:1.71 g
Monounsaturated fatty acids:2.39 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:34 mg
Trans-monoenoic:17 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.95 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.61 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:5.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.22 g
[18:1 cis]:3.19 g
[18:1 trans]:34 mg
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:8.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.89 g
[18:2 t,~]:~
[18:2 t,t]:17 mg
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:42.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:34 mg
Eicosatrienoic [20:3]:2.55 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4j0
Did you know?...More than 50,000 tons of asparagus are grown in California every year.
Related: Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular