Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

177 calories in 100 g

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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:177 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 49% proteins; 1% carbohydrates
Fats:9.85 g (89 calories, 10% by weight)
Carbohydrates:0.41 g (2 calories, 0% by weight)
Proteins:21.61 g (86 calories, 22% by weight)
Alcohol:~
Water:65.23 g (65% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10936
Related Foods: Calories in Bacon
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Calories in Pork Chop
Calories in Pork Sausage
Calories in Reddi Wip
Calories in Spam
Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:440 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:620 mcg
Vitamin B-6:420 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:82.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):20 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):20.50 mcg
Sodium (Na):0.82 g
Zinc (Zn):2.18 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:60 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.61 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.72 g
Methionine:0.51 g
Lysine:1.81 g
Isoleucine:0.97 g
Valine:1.09 g
Threonine:0.96 g
Tryptophan:0.20 g
Histidine:0.94 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.88 g
Betaine:5.50 mg
Cystine:0.24 g
Glutamic acid:3.08 g
Glycine:1.15 g
Hydroxyproline:0.15 g
Proline:0.93 g
Serine:0.84 g
Tyrosine:0.69 g
Fats Total:9.85 g
Saturated fatty acids:3.18 g
Monounsaturated fatty acids:4.26 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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