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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

177 calories in 100 g

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:177 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 49% proteins; 1% carbohydrates
Fats:9.85 g (89 calories, 10% by weight)
Carbohydrates:0.41 g (2 calories, 0% by weight)
Proteins:21.61 g (86 calories, 22% by weight)
Alcohol:~
Water:65.23 g (65% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:61 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10936
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Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:440 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:620 mcg
Vitamin B-6:420 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:82.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):340 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):20 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):20.50 mcg
Sodium (Na):0.82 g
Zinc (Zn):2.18 mg
Cholesterol:61 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:60 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.61 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.72 g
Methionine:0.51 g
Lysine:1.81 g
Isoleucine:0.97 g
Valine:1.09 g
Threonine:0.96 g
Tryptophan:0.20 g
Histidine:0.94 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.88 g
Betaine:5.50 mg
Cystine:0.24 g
Glutamic acid:3.08 g
Glycine:1.15 g
Hydroxyproline:0.15 g
Proline:0.93 g
Serine:0.84 g
Tyrosine:0.69 g
Fats Total:9.85 g
Saturated fatty acids:3.18 g
Monounsaturated fatty acids:4.26 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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