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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

803 calories in 1 lb

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:803 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:50% fats; 49% proteins; 1% carbohydrates
Fats:44.68 g (402 calories, 10% by weight)
Carbohydrates:1.86 g (7 calories, 0% by weight)
Proteins:98.02 g (392 calories, 22% by weight)
Alcohol:~
Water:295.88 g (65% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.32 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10936
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Vitamin A:27 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mg
Vitamin B-2:952.56 mcg
Vitamin B-3:28.94 mg
Vitamin B-5:2.81 mg
Vitamin B-6:1.91 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.45 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:226.80 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):1.54 mg
Fluoride (F):~
Iron (Fe):4.17 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.10 g
Potassium (K):1.54 g
Selenium (Se):92.99 mcg
Sodium (Na):3.70 g
Zinc (Zn):9.89 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.86 g
Dietary Fiber:~
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.02 g
Essential amino acids
Phenylalanine:3.90 g
Leucine:7.80 g
Methionine:2.31 g
Lysine:8.21 g
Isoleucine:4.40 g
Valine:4.94 g
Threonine:4.35 g
Tryptophan:0.91 g
Histidine:4.26 g
Arginine:6.26 g
Non-essential amino acids
Alanine:5.76 g
Aspartic acid:8.53 g
Betaine:24.95 mg
Cystine:1.09 g
Glutamic acid:13.97 g
Glycine:5.22 g
Hydroxyproline:0.68 g
Proline:4.22 g
Serine:3.81 g
Tyrosine:3.13 g
Fats Total:44.68 g
Saturated fatty acids:14.42 g
Monounsaturated fatty acids:19.32 g
Polyunsaturated fatty acids:6.17 g
Trans fatty acids:0.32 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.07 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:4.58 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:31.75 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:9.07 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.20 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
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