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Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

803 calories in 1 lb

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:803 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:50% fats; 49% proteins; 1% carbohydrates
Fats:44.68 g (402 calories, 10% by weight)
Carbohydrates:1.86 g (7 calories, 0% by weight)
Proteins:98.02 g (392 calories, 22% by weight)
Alcohol:~
Water:295.88 g (65% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.32 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:11 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10936
Related Foods: Calories in Bacon
Calories in Fat Free Sour Cream
Calories in Ham
Calories in Lean Ground Pork
Calories in Pork Chop
Calories in Pork Sausage
Calories in Reddi Wip
Calories in Spam
Vitamin A:27 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.00 mg
Vitamin B-2:952.56 mcg
Vitamin B-3:28.94 mg
Vitamin B-5:2.81 mg
Vitamin B-6:1.91 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.45 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:226.80 mcg
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):1.54 mg
Fluoride (F):~
Iron (Fe):4.17 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):1.10 g
Potassium (K):1.54 g
Selenium (Se):92.99 mcg
Sodium (Na):3.70 g
Zinc (Zn):9.89 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.86 g
Dietary Fiber:~
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.02 g
Essential amino acids
Phenylalanine:3.90 g
Leucine:7.80 g
Methionine:2.31 g
Lysine:8.21 g
Isoleucine:4.40 g
Valine:4.94 g
Threonine:4.35 g
Tryptophan:0.91 g
Histidine:4.26 g
Arginine:6.26 g
Non-essential amino acids
Alanine:5.76 g
Aspartic acid:8.53 g
Betaine:24.95 mg
Cystine:1.09 g
Glutamic acid:13.97 g
Glycine:5.22 g
Hydroxyproline:0.68 g
Proline:4.22 g
Serine:3.81 g
Tyrosine:3.13 g
Fats Total:44.68 g
Saturated fatty acids:14.42 g
Monounsaturated fatty acids:19.32 g
Polyunsaturated fatty acids:6.17 g
Trans fatty acids:0.32 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.07 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:4.58 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:31.75 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:9.07 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.20 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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