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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

180 calories in 100 g

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
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Total Calories:180 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:57% proteins; 42% fats; 1% carbohydrates
Fats:8.48 g (76 calories, 8% by weight)
Carbohydrates:0.39 g (2 calories, 0% by weight)
Proteins:25.48 g (102 calories, 25% by weight)
Alcohol:~
Water:62.57 g (63% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10937
Related Foods: Calories in Goose Fat
Calories in Ham
Calories in Ham And Cheese Sandwich
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Tongue
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:4 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:540 mcg
Vitamin B-2:290 mcg
Vitamin B-3:7.33 mg
Vitamin B-5:720 mcg
Vitamin B-6:500 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):25 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.28 g
Potassium (K):0.41 g
Selenium (Se):24.40 mcg
Sodium (Na):0.85 g
Zinc (Zn):2.87 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.39 g
Dietary Fiber:~
Sugars Total:0.70 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.13 g
Lactose:~
Maltose:~
Sucrose:0.57 g
Starch:~
Proteins Total:25.48 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.03 g
Methionine:0.60 g
Lysine:2.14 g
Isoleucine:1.14 g
Valine:1.28 g
Threonine:1.13 g
Tryptophan:0.23 g
Histidine:1.11 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.22 g
Betaine:6.70 mg
Cystine:0.28 g
Glutamic acid:3.63 g
Glycine:1.35 g
Hydroxyproline:0.16 g
Proline:1.09 g
Serine:0.99 g
Tyrosine:0.82 g
Fats Total:8.48 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:2.20 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.04 g
[18:1 cis]:3.36 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.96 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Coffee is the seed of a cherry from the tree genus Coffea, a tree yielding about 1kg (2lb) of coffee per year.
Related: Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean only, unheated
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