Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

659 calories in 1 slice

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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:659 calories in 1 slice
Serving Weight:1 slice = 366g ≈ 0.807lb ≈ 12.91oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:16 Weight Watchers points
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Calorie Sources:57% proteins; 42% fats; 1% carbohydrates
Fats:31.04 g (279 calories, 8% by weight)
Carbohydrates:1.43 g (6 calories, 0% by weight)
Proteins:93.26 g (373 calories, 25% by weight)
Water:229 g (63% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:0.27 g
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10937
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Vitamin A:15 IU
Retinol:3.66 mcg
Retinol Activity Equivalent:3.66 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.98 mg
Vitamin B-2:1.06 mg
Vitamin B-3:26.83 mg
Vitamin B-5:2.64 mg
Vitamin B-6:1.83 mg
Vitamin B-9:7.32 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:7.32 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:146
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.66 mcg
Vitamin D (D2 + D3):3.66 mcg
Vitamin E:1.10 mg
Added α-Tocopherol:~
γ-Tocopherol:146.40 mcg
Vitamin K:~
Calcium (Ca):51.24 mg
Copper (Cu):1.50 mg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):91.50 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):1.04 g
Potassium (K):1.48 g
Selenium (Se):89.30 mcg
Sodium (Na):3.12 g
Zinc (Zn):10.50 mg
Cholesterol:0.27 g
Carbohydrates Total:1.43 g
Dietary Fiber:~
Sugars Total:2.56 g
Glucose/Dextrose:0.48 g
Sucrose:2.09 g
Proteins Total:93.26 g
Essential amino acids
Phenylalanine:3.70 g
Leucine:7.43 g
Methionine:2.20 g
Lysine:7.83 g
Isoleucine:4.17 g
Valine:4.68 g
Threonine:4.14 g
Tryptophan:0.84 g
Histidine:4.06 g
Arginine:5.93 g
Non-essential amino acids
Alanine:5.49 g
Aspartic acid:8.13 g
Betaine:24.52 mg
Cystine:1.02 g
Glutamic acid:13.29 g
Glycine:4.94 g
Hydroxyproline:0.59 g
Proline:3.99 g
Serine:3.62 g
Tyrosine:3 g
Fats Total:31.04 g
Saturated fatty acids:5.75 g
Monounsaturated fatty acids:8.05 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:0.11 g
Trans-monoenoic:73.20 mg
Trans-polyenoic:36.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.64 mg
Dodecanoic/Lauric [12:0]:18.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.26 g
Heptadecanoic/Margaric [17:0]:73.20 mg
Octadecanoic/Stearic [18:0]:3.07 g
Eicosanoic/Arachidic [20:0]:36.60 mg
Docosanoic/Behenic [22:0]:18.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.47 g
[18:1 cis]:12.30 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.94 g
[18:2 CLAs]:36.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.51 g
[18:2 t,~]:~
[18:2 t,t]:73.20 mg
Octadecatrienoic/Linolenic [18:3]:73.20 mg
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.11 g
Eicosatrienoic [20:3]:10.98 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.27 g
Product Type:Pork
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4kJ
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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