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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

659 calories in 1 slice

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:659 calories in 1 slice
Serving Weight:1 slice = 366g ≈ 0.807lb ≈ 12.91oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:57% proteins; 42% fats; 1% carbohydrates
Fats:31.04 g (279 calories, 8% by weight)
Carbohydrates:1.43 g (6 calories, 0% by weight)
Proteins:93.26 g (373 calories, 25% by weight)
Alcohol:~
Water:229 g (63% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10937
Related Foods: Calories in Goose Fat
Calories in Ham
Calories in Ham And Cheese Sandwich
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Tongue
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:15 IU
Retinol:3.66 mcg
Retinol Activity Equivalent:3.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.98 mg
Vitamin B-2:1.06 mg
Vitamin B-3:26.83 mg
Vitamin B-5:2.64 mg
Vitamin B-6:1.83 mg
Vitamin B-9:7.32 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:7.32 mcg
Folic acid:~
Vitamin B-12:2.31 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:146
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.66 mcg
Vitamin D (D2 + D3):3.66 mcg
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:146.40 mcg
Vitamin K:~
Calcium (Ca):51.24 mg
Copper (Cu):1.50 mg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):91.50 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):1.04 g
Potassium (K):1.48 g
Selenium (Se):89.30 mcg
Sodium (Na):3.12 g
Zinc (Zn):10.50 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.43 g
Dietary Fiber:~
Sugars Total:2.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:~
Maltose:~
Sucrose:2.09 g
Starch:~
Proteins Total:93.26 g
Essential amino acids
Phenylalanine:3.70 g
Leucine:7.43 g
Methionine:2.20 g
Lysine:7.83 g
Isoleucine:4.17 g
Valine:4.68 g
Threonine:4.14 g
Tryptophan:0.84 g
Histidine:4.06 g
Arginine:5.93 g
Non-essential amino acids
Alanine:5.49 g
Aspartic acid:8.13 g
Betaine:24.52 mg
Cystine:1.02 g
Glutamic acid:13.29 g
Glycine:4.94 g
Hydroxyproline:0.59 g
Proline:3.99 g
Serine:3.62 g
Tyrosine:3 g
Fats Total:31.04 g
Saturated fatty acids:5.75 g
Monounsaturated fatty acids:8.05 g
Polyunsaturated fatty acids:2.16 g
Trans fatty acids:0.11 g
Trans-monoenoic:73.20 mg
Trans-polyenoic:36.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.64 mg
Dodecanoic/Lauric [12:0]:18.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.26 g
Heptadecanoic/Margaric [17:0]:73.20 mg
Octadecanoic/Stearic [18:0]:3.07 g
Eicosanoic/Arachidic [20:0]:36.60 mg
Docosanoic/Behenic [22:0]:18.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.47 g
[18:1 cis]:12.30 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.94 g
[18:2 CLAs]:36.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.51 g
[18:2 t,~]:~
[18:2 t,t]:73.20 mg
Octadecatrienoic/Linolenic [18:3]:73.20 mg
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.11 g
Eicosatrienoic [20:3]:10.98 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean only, unheated
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