Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

153 calories in 1 serving (3 oz)

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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Suggest a better name
Weight Loss Rating:
Total Calories:153 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:57% proteins; 42% fats; 1% carbohydrates
Fats:7.21 g (65 calories, 8% by weight)
Carbohydrates:0.33 g (1 calorie, 0% by weight)
Proteins:21.66 g (87 calories, 25% by weight)
Alcohol:~
Water:53.18 g (63% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:62.05 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:14 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10937
Related Foods: Calories in Goose Fat
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Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:459 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:6.23 mg
Vitamin B-5:612 mcg
Vitamin B-6:425.00 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:87.04 mg
Vitamin C:~
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.85 mcg
Vitamin D (D2 + D3):0.85 mcg
Vitamin E:255 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34 mcg
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):348.50 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):20.74 mcg
Sodium (Na):0.72 g
Zinc (Zn):2.44 mg
Cholesterol:62.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.33 g
Dietary Fiber:~
Sugars Total:0.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:0.48 g
Starch:~
Proteins Total:21.66 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.73 g
Methionine:0.51 g
Lysine:1.82 g
Isoleucine:0.97 g
Valine:1.09 g
Threonine:0.96 g
Tryptophan:0.20 g
Histidine:0.94 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.89 g
Betaine:5.70 mg
Cystine:0.24 g
Glutamic acid:3.09 g
Glycine:1.15 g
Hydroxyproline:0.14 g
Proline:0.93 g
Serine:0.84 g
Tyrosine:0.70 g
Fats Total:7.21 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.87 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:25.50 mg
Trans-monoenoic:17 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.40 mg
Dodecanoic/Lauric [12:0]:4.25 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.45 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:4.25 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.73 g
[18:1 cis]:2.86 g
[18:1 trans]:25.50 mg
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:8.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.82 g
[18:2 t,~]:~
[18:2 t,t]:17 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:42.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:25.50 mg
Eicosatrienoic [20:3]:2.55 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.62 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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