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Pork, cured, ham, slice, bone-in, separable lean only, unheated

553 calories in 1 slice

Pork, cured, ham, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:553 calories in 1 slice
Serving Weight:1 slice = 425g ≈ 0.937lb ≈ 14.99oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:15.26 g (137 calories, 4% by weight)
Carbohydrates:~
Proteins:103.53 g (414 calories, 24% by weight)
Alcohol:~
Water:297.37 g (70% by weight)
Fat Composition:46% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :85 mg
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:16 %
Refuse Description:Bone 5%, Separable fat 11%
Food Group:Pork Products
USDA #:10938
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.08 mg
Vitamin B-2:1.06 mg
Vitamin B-3:27.58 mg
Vitamin B-5:2.89 mg
Vitamin B-6:2.04 mg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:127.50 mcg
Vitamin K:1.27 mcg
Calcium (Ca):55.25 mg
Copper (Cu):595.00 mcg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):97.75 mg
Manganese (Mn):85 mcg
Phosphorus (P):1.12 g
Potassium (K):1.57 g
Selenium (Se):94.77 mcg
Sodium (Na):3.23 g
Zinc (Zn):10.33 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:103.53 g
Essential amino acids
Phenylalanine:4.12 g
Leucine:8.29 g
Methionine:2.46 g
Lysine:8.71 g
Isoleucine:4.68 g
Valine:5.23 g
Threonine:4.63 g
Tryptophan:0.94 g
Histidine:4.50 g
Arginine:6.59 g
Non-essential amino acids
Alanine:6.08 g
Aspartic acid:9 g
Betaine:25.93 mg
Cystine:1.15 g
Glutamic acid:14.79 g
Glycine:5.40 g
Hydroxyproline:~
Proline:4.42 g
Serine:4.04 g
Tyrosine:3.36 g
Fats Total:15.26 g
Saturated fatty acids:4.63 g
Monounsaturated fatty acids:5.99 g
Polyunsaturated fatty acids:2.38 g
Trans fatty acids:85 mg
Trans-monoenoic:42.50 mg
Trans-polyenoic:42.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:42.50 mg
Octadecanoic/Stearic [18:0]:1.53 g
Eicosanoic/Arachidic [20:0]:21.25 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.52 g
[18:1 cis]:5.48 g
[18:1 trans]:42.50 mg
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.83 g
[18:2 t,~]:~
[18:2 t,t]:42.50 mg
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:85 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:42.50 mg
Eicosatrienoic [20:3]:12.75 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
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