Pork, cured, ham, slice, bone-in, separable lean only, unheated

553 calories in 1 slice

Live queries:
Salmon Fish - 41 results
Baked Apple - 6 results
Tuna Salad - 2 results

Pork, cured, ham, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:553 calories in 1 slice
Serving Weight:1 slice = 425g ≈ 0.937lb ≈ 14.99oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% proteins; 25% fats
Fats:15.26 g (137 calories, 4% by weight)
Proteins:103.53 g (414 calories, 24% by weight)
Water:297.37 g (70% by weight)
Fat Composition:46% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :85 mg
Dietary Fiber:~
Cholesterol:0.28 g
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:16 %
Refuse Description:Bone 5%, Separable fat 11%
Food Group:Pork Products
USDA #:10938
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Tongue
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.08 mg
Vitamin B-2:1.06 mg
Vitamin B-3:27.58 mg
Vitamin B-5:2.89 mg
Vitamin B-6:2.04 mg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.23 mg
Added α-Tocopherol:~
γ-Tocopherol:127.50 mcg
Vitamin K:1.27 mcg
Calcium (Ca):55.25 mg
Copper (Cu):595.00 mcg
Fluoride (F):~
Iron (Fe):5.23 mg
Magnesium (Mg):97.75 mg
Manganese (Mn):85 mcg
Phosphorus (P):1.12 g
Potassium (K):1.57 g
Selenium (Se):94.77 mcg
Sodium (Na):3.23 g
Zinc (Zn):10.33 mg
Cholesterol:0.28 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:103.53 g
Essential amino acids
Phenylalanine:4.12 g
Leucine:8.29 g
Methionine:2.46 g
Lysine:8.71 g
Isoleucine:4.68 g
Valine:5.23 g
Threonine:4.63 g
Tryptophan:0.94 g
Histidine:4.50 g
Arginine:6.59 g
Non-essential amino acids
Alanine:6.08 g
Aspartic acid:9 g
Betaine:25.93 mg
Cystine:1.15 g
Glutamic acid:14.79 g
Glycine:5.40 g
Proline:4.42 g
Serine:4.04 g
Tyrosine:3.36 g
Fats Total:15.26 g
Saturated fatty acids:4.63 g
Monounsaturated fatty acids:5.99 g
Polyunsaturated fatty acids:2.38 g
Trans fatty acids:85 mg
Trans-monoenoic:42.50 mg
Trans-polyenoic:42.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:42.50 mg
Octadecanoic/Stearic [18:0]:1.53 g
Eicosanoic/Arachidic [20:0]:21.25 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.52 g
[18:1 cis]:5.48 g
[18:1 trans]:42.50 mg
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.83 g
[18:2 t,~]:~
[18:2 t,t]:42.50 mg
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:85 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:42.50 mg
Eicosatrienoic [20:3]:12.75 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.86 g
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Vt
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular