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Pork, cured, ham, slice, bone-in, separable lean only, unheated

110 calories in 1 serving (3 oz)

Pork, cured, ham, slice, bone-in, separable lean only, unheated Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:3.05 g (27 calories, 4% by weight)
Carbohydrates:~
Proteins:20.71 g (83 calories, 24% by weight)
Alcohol:~
Water:59.47 g (70% by weight)
Fat Composition:46% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :17 mg
Dietary Fiber:~
Cholesterol:55.25 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:16 %
Refuse Description:Bone 5%, Separable fat 11%
Food Group:Pork Products
USDA #:10938
Related Foods: HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Ham
Calories in Ham, Egg, And Cheese Sandwich
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:416.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:5.52 mg
Vitamin B-5:578 mcg
Vitamin B-6:408 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.51 mcg
Added Vitamin B-12:~
Choline:79.14 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:25.50 mcg
Vitamin K:0.25 mcg
Calcium (Ca):11.05 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):18.95 mcg
Sodium (Na):0.65 g
Zinc (Zn):2.07 mg
Cholesterol:55.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.71 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.66 g
Methionine:0.49 g
Lysine:1.74 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.93 g
Tryptophan:0.19 g
Histidine:0.90 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:1.80 g
Betaine:5.18 mg
Cystine:0.23 g
Glutamic acid:2.96 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.81 g
Tyrosine:0.67 g
Fats Total:3.05 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:17 mg
Trans-monoenoic:8.50 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:1.10 g
[18:1 trans]:8.50 mg
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:2.55 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
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