Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

173 calories in 100 g

Live queries:
Tomatoe - 14 results
Roast Beef - 114 results

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:173 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:52% proteins; 48% fats
Fats:9.17 g (83 calories, 9% by weight)
Carbohydrates:0.21 g (1 calorie, 0% by weight)
Proteins:22.45 g (90 calories, 22% by weight)
Alcohol:~
Water:66.09 g (66% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:65 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:5 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10939
Related Foods: Calories in Cured Beef
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Ground Pork
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Reduced Fat Chocolate Milk
Vitamin A:5 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:220 mcg
Vitamin B-3:6.05 mg
Vitamin B-5:640 mcg
Vitamin B-6:440 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:86 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:0.30 mcg
Calcium (Ca):12 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.35 g
Selenium (Se):21.50 mcg
Sodium (Na):0.74 g
Zinc (Zn):2.29 mg
Cholesterol:65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:50 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.45 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.79 g
Methionine:0.53 g
Lysine:1.88 g
Isoleucine:1 g
Valine:1.13 g
Threonine:1 g
Tryptophan:0.20 g
Histidine:0.97 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:1.95 g
Betaine:5.60 mg
Cystine:0.25 g
Glutamic acid:3.20 g
Glycine:1.19 g
Hydroxyproline:10 mg
Proline:0.96 g
Serine:0.87 g
Tyrosine:0.72 g
Fats Total:9.17 g
Saturated fatty acids:2.94 g
Monounsaturated fatty acids:3.95 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.85 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.93 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_41K
Did you know?...Over 200 million pounds of blueberries are grown every year in North America.
Related: Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular