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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

735 calories in 1 slice

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:735 calories in 1 slice
Serving Weight:1 slice = 425g ≈ 0.937lb ≈ 14.99oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:38.97 g (351 calories, 9% by weight)
Carbohydrates:0.89 g (4 calories, 0% by weight)
Proteins:95.41 g (382 calories, 22% by weight)
Alcohol:~
Water:280.88 g (66% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :0.30 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:5 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10939
Related Foods: Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Goose Fat
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Calories in Pizza
Calories in Pork Bologna
Calories in Reduced Fat Sour Cream
Calories in T-bone Steak
Vitamin A:21 IU
Retinol:4.25 mcg
Retinol Activity Equivalent:4.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.96 mg
Vitamin B-2:935 mcg
Vitamin B-3:25.71 mg
Vitamin B-5:2.72 mg
Vitamin B-6:1.87 mg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:212.50 mcg
Vitamin K:1.27 mcg
Calcium (Ca):51 mg
Copper (Cu):595.00 mcg
Fluoride (F):~
Iron (Fe):4.89 mg
Magnesium (Mg):93.50 mg
Manganese (Mn):85 mcg
Phosphorus (P):1.06 g
Potassium (K):1.48 g
Selenium (Se):91.38 mcg
Sodium (Na):3.16 g
Zinc (Zn):9.73 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.89 g
Dietary Fiber:~
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.41 g
Essential amino acids
Phenylalanine:3.78 g
Leucine:7.61 g
Methionine:2.25 g
Lysine:7.99 g
Isoleucine:4.29 g
Valine:4.80 g
Threonine:4.25 g
Tryptophan:0.85 g
Histidine:4.12 g
Arginine:6.08 g
Non-essential amino acids
Alanine:5.61 g
Aspartic acid:8.29 g
Betaine:23.80 mg
Cystine:1.06 g
Glutamic acid:13.60 g
Glycine:5.06 g
Hydroxyproline:42.50 mg
Proline:4.08 g
Serine:3.70 g
Tyrosine:3.06 g
Fats Total:38.97 g
Saturated fatty acids:12.49 g
Monounsaturated fatty acids:16.79 g
Polyunsaturated fatty acids:5.44 g
Trans fatty acids:0.30 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.86 g
Heptadecanoic/Margaric [17:0]:85 mg
Octadecanoic/Stearic [18:0]:3.95 g
Eicosanoic/Arachidic [20:0]:42.50 mg
Docosanoic/Behenic [22:0]:25.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.17 g
Eicosatrienoic [20:3]:8.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.48 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
Related: Pork, cured, ham, slice, bone-in, separable lean only, unheated
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