Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

735 calories in 1 slice

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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:735 calories in 1 slice
Serving Weight:1 slice = 425g ≈ 0.937lb ≈ 14.99oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:38.97 g (351 calories, 9% by weight)
Carbohydrates:0.89 g (4 calories, 0% by weight)
Proteins:95.41 g (382 calories, 22% by weight)
Alcohol:~
Water:280.88 g (66% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :0.30 g
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:5 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10939
Related Foods: Calories in Bacon
Calories in Cheese
Calories in Chicken Fat
Calories in Ground Pork
Calories in Pizza
Calories in Pork Bologna
Calories in Reduced Fat Chocolate Milk
Calories in Sliced Ham
Vitamin A:21 IU
Retinol:4.25 mcg
Retinol Activity Equivalent:4.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.96 mg
Vitamin B-2:935 mcg
Vitamin B-3:25.71 mg
Vitamin B-5:2.72 mg
Vitamin B-6:1.87 mg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:2.42 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:212.50 mcg
Vitamin K:1.27 mcg
Calcium (Ca):51 mg
Copper (Cu):595.00 mcg
Fluoride (F):~
Iron (Fe):4.89 mg
Magnesium (Mg):93.50 mg
Manganese (Mn):85 mcg
Phosphorus (P):1.06 g
Potassium (K):1.48 g
Selenium (Se):91.38 mcg
Sodium (Na):3.16 g
Zinc (Zn):9.73 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.89 g
Dietary Fiber:~
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.41 g
Essential amino acids
Phenylalanine:3.78 g
Leucine:7.61 g
Methionine:2.25 g
Lysine:7.99 g
Isoleucine:4.29 g
Valine:4.80 g
Threonine:4.25 g
Tryptophan:0.85 g
Histidine:4.12 g
Arginine:6.08 g
Non-essential amino acids
Alanine:5.61 g
Aspartic acid:8.29 g
Betaine:23.80 mg
Cystine:1.06 g
Glutamic acid:13.60 g
Glycine:5.06 g
Hydroxyproline:42.50 mg
Proline:4.08 g
Serine:3.70 g
Tyrosine:3.06 g
Fats Total:38.97 g
Saturated fatty acids:12.49 g
Monounsaturated fatty acids:16.79 g
Polyunsaturated fatty acids:5.44 g
Trans fatty acids:0.30 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.86 g
Heptadecanoic/Margaric [17:0]:85 mg
Octadecanoic/Stearic [18:0]:3.95 g
Eicosanoic/Arachidic [20:0]:42.50 mg
Docosanoic/Behenic [22:0]:25.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.17 g
Eicosatrienoic [20:3]:8.50 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.48 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_44E
Did you know?...Some believe that, if taken in high doses for a prolonged period of time, Vitamin B1 facilitates a chemical reaction on the skin which produces a body odor that is a natural repellant to biting insects such as mosquitoes.
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