Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

147 calories in 1 serving (3 oz)

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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:147 calories in 1 serving (3 oz)
Serving Weight:1 serving = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:7.79 g (70 calories, 9% by weight)
Carbohydrates:0.18 g (1 calorie, 0% by weight)
Proteins:19.08 g (76 calories, 22% by weight)
Alcohol:~
Water:56.18 g (66% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :59.50 mg
Dietary Fiber:~
Cholesterol:55.25 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 serving (3 oz)
Refuse:5 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10939
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Vitamin A:4 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:391 mcg
Vitamin B-2:187 mcg
Vitamin B-3:5.14 mg
Vitamin B-5:544 mcg
Vitamin B-6:374 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:73.10 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:289 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:42.50 mcg
Vitamin K:0.25 mcg
Calcium (Ca):10.20 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):977.50 mcg
Magnesium (Mg):18.70 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.21 g
Potassium (K):0.30 g
Selenium (Se):18.27 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.95 mg
Cholesterol:55.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.18 g
Dietary Fiber:~
Sugars Total:42.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:42.50 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.08 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.52 g
Methionine:0.45 g
Lysine:1.60 g
Isoleucine:0.86 g
Valine:0.96 g
Threonine:0.85 g
Tryptophan:0.17 g
Histidine:0.82 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.12 g
Aspartic acid:1.66 g
Betaine:4.76 mg
Cystine:0.21 g
Glutamic acid:2.72 g
Glycine:1.01 g
Hydroxyproline:8.50 mg
Proline:0.82 g
Serine:0.74 g
Tyrosine:0.61 g
Fats Total:7.79 g
Saturated fatty acids:2.50 g
Monounsaturated fatty acids:3.36 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:59.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:17 mg
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:5.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:34 mg
Eicosatrienoic [20:3]:1.70 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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