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Milk, buttermilk, dried

387 calories in 100 g

Milk, buttermilk, dried Suggest a better name
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Total Calories:387 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 38% proteins; 13% fats
Fats:5.78 g (51 calories, 6% by weight)
Carbohydrates:49 g (190 calories, 49% by weight)
Proteins:34.30 g (146 calories, 34% by weight)
Alcohol:~
Water:2.97 g (3% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1094
Tags: buttermilk;
Related Foods: Calories in Buttermilk
Calories in Buttermilk Waffle
Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A:175 IU
Retinol:48 mcg
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:9 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:1.57 mg
Vitamin B-3:870 mcg
Vitamin B-5:3.17 mg
Vitamin B-6:330 mcg
Vitamin B-9:47 mcg
Food folate:47 mcg
Dietary Folate Equivalent:47 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:5.70 mg
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):1.18 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):300 mcg
Magnesium (Mg):0.11 g
Manganese (Mn):20 mcg
Phosphorus (P):0.93 g
Potassium (K):1.59 g
Selenium (Se):20.30 mcg
Sodium (Na):0.52 g
Zinc (Zn):4.02 mg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49 g
Dietary Fiber:~
Sugars Total:49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.30 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.36 g
Methionine:0.86 g
Lysine:2.72 g
Isoleucine:2.07 g
Valine:2.29 g
Threonine:1.54 g
Tryptophan:0.48 g
Histidine:0.93 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:2.60 g
Betaine:~
Cystine:0.31 g
Glutamic acid:7.18 g
Glycine:0.72 g
Hydroxyproline:~
Proline:3.32 g
Serine:1.86 g
Tyrosine:1.65 g
Fats Total:5.78 g
Saturated fatty acids:3.59 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.95 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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