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Milk, buttermilk, dried

464 calories in 1 cup

Milk, buttermilk, dried Suggest a better name
Weight Loss Rating:
Total Calories:464 calories in 1 cup
Serving Weight:1 cup = 120g ≈ 0.265lb ≈ 4.23oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 38% proteins; 13% fats
Fats:6.94 g (61 calories, 6% by weight)
Carbohydrates:58.80 g (228 calories, 49% by weight)
Proteins:41.16 g (176 calories, 34% by weight)
Alcohol:~
Water:3.56 g (3% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1094
Tags: buttermilk;
Related Foods: Calories in Buttermilk
Calories in Buttermilk Waffle
Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A:210 IU
Retinol:57.60 mcg
Retinol Activity Equivalent:58.80 mcg
α-Carotene:~
β-Carotene:10.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:468 mcg
Vitamin B-2:1.88 mg
Vitamin B-3:1.04 mg
Vitamin B-5:3.80 mg
Vitamin B-6:396 mcg
Vitamin B-9:56.40 mcg
Food folate:56.40 mcg
Dietary Folate Equivalent:56.40 mcg
Folic acid:~
Vitamin B-12:4.58 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:6.84 mg
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):1.42 g
Copper (Cu):132 mcg
Fluoride (F):~
Iron (Fe):360 mcg
Magnesium (Mg):0.13 g
Manganese (Mn):24 mcg
Phosphorus (P):1.12 g
Potassium (K):1.91 g
Selenium (Se):24.36 mcg
Sodium (Na):0.62 g
Zinc (Zn):4.82 mg
Cholesterol:82.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.80 g
Dietary Fiber:~
Sugars Total:58.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.16 g
Essential amino acids
Phenylalanine:1.98 g
Leucine:4.03 g
Methionine:1.03 g
Lysine:3.26 g
Isoleucine:2.48 g
Valine:2.75 g
Threonine:1.85 g
Tryptophan:0.58 g
Histidine:1.12 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:3.12 g
Betaine:~
Cystine:0.37 g
Glutamic acid:8.62 g
Glycine:0.86 g
Hydroxyproline:~
Proline:3.98 g
Serine:2.23 g
Tyrosine:1.98 g
Fats Total:6.94 g
Saturated fatty acids:4.31 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:72 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.54 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Approximately 3 billion pizzas are sold in the U.S. each year.
Related: Milk, dry, nonfat, calcium reduced
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