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Milk, buttermilk, dried

25 calories in 1 tbsp

Milk, buttermilk, dried Suggest a better name
Weight Loss Rating:
Total Calories:25 calories in 1 tbsp
Serving Weight:1 tbsp = 6g ≈ 0.014lb ≈ 0.23oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:49% carbohydrates; 38% proteins; 13% fats
Fats:0.38 g (3 calories, 6% by weight)
Carbohydrates:3.18 g (12 calories, 49% by weight)
Proteins:2.23 g (10 calories, 34% by weight)
Alcohol:~
Water:0.19 g (3% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.49 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1094
Tags: buttermilk;
Related Foods: Calories in Buttermilk
Calories in Buttermilk Waffle
Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A:11 IU
Retinol:3.12 mcg
Retinol Activity Equivalent:3.18 mcg
α-Carotene:~
β-Carotene:0.59 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.35 mcg
Vitamin B-2:102.05 mcg
Vitamin B-3:56.55 mcg
Vitamin B-5:206.05 mcg
Vitamin B-6:21.45 mcg
Vitamin B-9:3.06 mcg
Food folate:3.06 mcg
Dietary Folate Equivalent:3.06 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:7.72 mg
Vitamin C:370.50 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:6.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):76.96 mg
Copper (Cu):7.15 mcg
Fluoride (F):~
Iron (Fe):19.50 mcg
Magnesium (Mg):7.15 mg
Manganese (Mn):1.30 mcg
Phosphorus (P):60.65 mg
Potassium (K):0.10 g
Selenium (Se):1.32 mcg
Sodium (Na):33.60 mg
Zinc (Zn):261.30 mcg
Cholesterol:4.49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.18 g
Dietary Fiber:~
Sugars Total:3.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.23 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.22 g
Methionine:55.90 mg
Lysine:0.18 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:31.20 mg
Histidine:60.45 mg
Arginine:80.60 mg
Non-essential amino acids
Alanine:76.70 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:20.15 mg
Glutamic acid:0.47 g
Glycine:46.80 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:0.11 g
Fats Total:0.38 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:13.65 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.70 mg
Hexanoic/Caproic [6:0]:7.15 mg
Octanoic/Caprylic [8:0]:3.90 mg
Decanoic/Capric [10:0]:9.10 mg
Dodecanoic/Lauric [12:0]:10.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.45 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_12C
Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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