Milk, buttermilk, dried

25 calories in 1 tbsp

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Milk, buttermilk, dried Suggest a better name
Weight Loss Rating:
Total Calories:25 calories in 1 tbsp
Serving Weight:1 tbsp = 6g ≈ 0.014lb ≈ 0.23oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:49% carbohydrates; 38% proteins; 13% fats
Fats:0.38 g (3 calories, 6% by weight)
Carbohydrates:3.18 g (12 calories, 49% by weight)
Proteins:2.23 g (10 calories, 34% by weight)
Alcohol:~
Water:0.19 g (3% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.49 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1094
Tags: buttermilk;
Related Foods: Calories in Buttermilk
Calories in Buttermilk Waffle
Milk, buttermilk, fluid, cultured, reduced fat
Vitamin A:11 IU
Retinol:3.12 mcg
Retinol Activity Equivalent:3.18 mcg
α-Carotene:~
β-Carotene:0.59 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.35 mcg
Vitamin B-2:102.05 mcg
Vitamin B-3:56.55 mcg
Vitamin B-5:206.05 mcg
Vitamin B-6:21.45 mcg
Vitamin B-9:3.06 mcg
Food folate:3.06 mcg
Dietary Folate Equivalent:3.06 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:7.72 mg
Vitamin C:370.50 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:6.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):76.96 mg
Copper (Cu):7.15 mcg
Fluoride (F):~
Iron (Fe):19.50 mcg
Magnesium (Mg):7.15 mg
Manganese (Mn):1.30 mcg
Phosphorus (P):60.65 mg
Potassium (K):0.10 g
Selenium (Se):1.32 mcg
Sodium (Na):33.60 mg
Zinc (Zn):261.30 mcg
Cholesterol:4.49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.18 g
Dietary Fiber:~
Sugars Total:3.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.23 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.22 g
Methionine:55.90 mg
Lysine:0.18 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:31.20 mg
Histidine:60.45 mg
Arginine:80.60 mg
Non-essential amino acids
Alanine:76.70 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:20.15 mg
Glutamic acid:0.47 g
Glycine:46.80 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:0.11 g
Fats Total:0.38 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:13.65 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.70 mg
Hexanoic/Caproic [6:0]:7.15 mg
Octanoic/Caprylic [8:0]:3.90 mg
Decanoic/Capric [10:0]:9.10 mg
Dodecanoic/Lauric [12:0]:10.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.45 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
Related: Milk, dry, nonfat, calcium reduced
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