Pork, fresh, spareribs, separable lean and fat, cooked, roasted

361 calories in 100 g

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Pork, fresh, spareribs, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:361 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:77% fats; 23% proteins
Fats:30.86 g (278 calories, 31% by weight)
Carbohydrates:~
Proteins:20.89 g (84 calories, 21% by weight)
Alcohol:~
Water:48.11 g (48% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 rack
Refuse:32 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10940
Related Foods: Calories in Bacon
Calories in Cooked Bacon
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:320 mcg
Vitamin B-3:6.10 mg
Vitamin B-5:800 mcg
Vitamin B-6:590 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:71 mg
Vitamin C:~
Vitamin D:88
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.20 mcg
Vitamin D (D2 + D3):2.20 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.26 g
Selenium (Se):30.60 mcg
Sodium (Na):91 mg
Zinc (Zn):3.26 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.89 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.78 g
Methionine:0.57 g
Lysine:1.93 g
Isoleucine:1.02 g
Valine:1.09 g
Threonine:0.93 g
Tryptophan:0.22 g
Histidine:0.90 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:2.04 g
Betaine:3.40 mg
Cystine:0.24 g
Glutamic acid:3.33 g
Glycine:0.94 g
Hydroxyproline:50 mg
Proline:0.84 g
Serine:0.90 g
Tyrosine:0.79 g
Fats Total:30.86 g
Saturated fatty acids:9.24 g
Monounsaturated fatty acids:10.70 g
Polyunsaturated fatty acids:2.99 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.13 g
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:5.60 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:3.11 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.98 g
[18:1 cis]:9.84 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.55 g
[18:2 t,~]:~
[18:2 t,t]:90 mg
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_US
Did you know?...Soak wooden skewers in water for 30 minutes before using them so they won't burn during cooking.
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