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Pork, fresh, spareribs, separable lean and fat, cooked, roasted

361 calories in 100 g

Pork, fresh, spareribs, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:361 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:77% fats; 23% proteins
Fats:30.86 g (278 calories, 31% by weight)
Carbohydrates:~
Proteins:20.89 g (84 calories, 21% by weight)
Alcohol:~
Water:48.11 g (48% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :0.23 g
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 rack
Refuse:32 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10940
Related Foods: Calories in Duck Fat
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork Ribs
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:320 mcg
Vitamin B-3:6.10 mg
Vitamin B-5:800 mcg
Vitamin B-6:590 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:71 mg
Vitamin C:~
Vitamin D:88
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.20 mcg
Vitamin D (D2 + D3):2.20 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.26 g
Selenium (Se):30.60 mcg
Sodium (Na):91 mg
Zinc (Zn):3.26 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.89 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.78 g
Methionine:0.57 g
Lysine:1.93 g
Isoleucine:1.02 g
Valine:1.09 g
Threonine:0.93 g
Tryptophan:0.22 g
Histidine:0.90 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:2.04 g
Betaine:3.40 mg
Cystine:0.24 g
Glutamic acid:3.33 g
Glycine:0.94 g
Hydroxyproline:50 mg
Proline:0.84 g
Serine:0.90 g
Tyrosine:0.79 g
Fats Total:30.86 g
Saturated fatty acids:9.24 g
Monounsaturated fatty acids:10.70 g
Polyunsaturated fatty acids:2.99 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.13 g
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:5.60 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:3.11 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.98 g
[18:1 cis]:9.84 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.55 g
[18:2 t,~]:~
[18:2 t,t]:90 mg
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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