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Pork, fresh, spareribs, separable lean and fat, cooked, roasted

5534 calories in 1 rack

Pork, fresh, spareribs, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:5534 calories in 1 rack
Serving Weight:1 rack = 1,533g ≈ 3.380lb ≈ 54.07oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:150 Weight Watchers points
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Calorie Sources:77% fats; 23% proteins
Fats:473.08 g (4258 calories, 31% by weight)
Proteins:320.24 g (1281 calories, 21% by weight)
Water:737.53 g (48% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :3.53 g
Dietary Fiber:~
Cholesterol:1.61 g
Serving Sizes: 100 g
1 rack
Refuse:32 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10940
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.29 mg
Vitamin B-2:4.91 mg
Vitamin B-3:93.51 mg
Vitamin B-5:12.26 mg
Vitamin B-6:9.04 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.90 mcg
Added Vitamin B-12:~
Choline:1.09 g
Vitamin C:~
Vitamin D:1349
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):33.73 mcg
Vitamin D (D2 + D3):33.73 mcg
Vitamin E:2.15 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):1.69 mg
Fluoride (F):~
Iron (Fe):21.92 mg
Magnesium (Mg):0.28 g
Manganese (Mn):153.30 mcg
Phosphorus (P):2.48 g
Potassium (K):4.06 g
Selenium (Se):469.10 mcg
Sodium (Na):1.40 g
Zinc (Zn):49.98 mg
Cholesterol:1.61 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:320.24 g
Essential amino acids
Phenylalanine:13.34 g
Leucine:27.29 g
Methionine:8.74 g
Lysine:29.59 g
Isoleucine:15.64 g
Valine:16.71 g
Threonine:14.26 g
Tryptophan:3.37 g
Histidine:13.80 g
Arginine:21.31 g
Non-essential amino acids
Alanine:18.70 g
Aspartic acid:31.27 g
Betaine:52.12 mg
Cystine:3.68 g
Glutamic acid:51.05 g
Glycine:14.41 g
Hydroxyproline:0.77 g
Proline:12.88 g
Serine:13.80 g
Tyrosine:12.11 g
Fats Total:473.08 g
Saturated fatty acids:141.65 g
Monounsaturated fatty acids:164.03 g
Polyunsaturated fatty acids:45.84 g
Trans fatty acids:3.53 g
Trans-monoenoic:1.99 g
Trans-polyenoic:1.38 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.21 g
Pentadecanoic [15:0]:0.15 g
Hexadecanoic/Palmitic [16:0]:85.85 g
Heptadecanoic/Margaric [17:0]:1.23 g
Octadecanoic/Stearic [18:0]:47.68 g
Eicosanoic/Arachidic [20:0]:0.61 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:61.32 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:152.99 g
[18:1 cis]:150.85 g
[18:1 trans]:1.99 g
Eicosenoic/Gadoleic [20:1]:2.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:39.09 g
[18:2 t,~]:~
[18:2 t,t]:1.38 g
Octadecatrienoic/Linolenic [18:3]:1.99 g
[18:3 Ω-3 c,c,c]:1.84 g
[18:3 Ω-6 c,c,c]:91.98 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.38 g
Eicosatrienoic [20:3]:0.15 g
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.53 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.57 g
Product Type:Pork
Weight Watchers Points:150 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pastry must be cooked between 200-240 C, if any lower the butter will melt out of the pastry and it will not rise.
Related: Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork, fresh, enhanced, composite of separable fat, raw
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