Pork, fresh, spareribs, separable lean and fat, cooked, roasted

5534 calories in 1 rack

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Pork, fresh, spareribs, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:5534 calories in 1 rack
Serving Weight:1 rack = 1,533g ≈ 3.380lb ≈ 54.07oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:150 Weight Watchers points
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Calorie Sources:77% fats; 23% proteins
Fats:473.08 g (4258 calories, 31% by weight)
Proteins:320.24 g (1281 calories, 21% by weight)
Water:737.53 g (48% by weight)
Fat Composition:47% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :3.53 g
Dietary Fiber:~
Cholesterol:1.61 g
Serving Sizes: 100 g
1 rack
Refuse:32 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10940
Related Foods: Calories in Duck Fat
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork Ribs
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.29 mg
Vitamin B-2:4.91 mg
Vitamin B-3:93.51 mg
Vitamin B-5:12.26 mg
Vitamin B-6:9.04 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.90 mcg
Added Vitamin B-12:~
Choline:1.09 g
Vitamin C:~
Vitamin D:1349
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):33.73 mcg
Vitamin D (D2 + D3):33.73 mcg
Vitamin E:2.15 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):1.69 mg
Fluoride (F):~
Iron (Fe):21.92 mg
Magnesium (Mg):0.28 g
Manganese (Mn):153.30 mcg
Phosphorus (P):2.48 g
Potassium (K):4.06 g
Selenium (Se):469.10 mcg
Sodium (Na):1.40 g
Zinc (Zn):49.98 mg
Cholesterol:1.61 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:320.24 g
Essential amino acids
Phenylalanine:13.34 g
Leucine:27.29 g
Methionine:8.74 g
Lysine:29.59 g
Isoleucine:15.64 g
Valine:16.71 g
Threonine:14.26 g
Tryptophan:3.37 g
Histidine:13.80 g
Arginine:21.31 g
Non-essential amino acids
Alanine:18.70 g
Aspartic acid:31.27 g
Betaine:52.12 mg
Cystine:3.68 g
Glutamic acid:51.05 g
Glycine:14.41 g
Hydroxyproline:0.77 g
Proline:12.88 g
Serine:13.80 g
Tyrosine:12.11 g
Fats Total:473.08 g
Saturated fatty acids:141.65 g
Monounsaturated fatty acids:164.03 g
Polyunsaturated fatty acids:45.84 g
Trans fatty acids:3.53 g
Trans-monoenoic:1.99 g
Trans-polyenoic:1.38 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.21 g
Pentadecanoic [15:0]:0.15 g
Hexadecanoic/Palmitic [16:0]:85.85 g
Heptadecanoic/Margaric [17:0]:1.23 g
Octadecanoic/Stearic [18:0]:47.68 g
Eicosanoic/Arachidic [20:0]:0.61 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:61.32 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:152.99 g
[18:1 cis]:150.85 g
[18:1 trans]:1.99 g
Eicosenoic/Gadoleic [20:1]:2.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:39.09 g
[18:2 t,~]:~
[18:2 t,t]:1.38 g
Octadecatrienoic/Linolenic [18:3]:1.99 g
[18:3 Ω-3 c,c,c]:1.84 g
[18:3 Ω-6 c,c,c]:91.98 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.38 g
Eicosatrienoic [20:3]:0.15 g
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.53 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.57 g
Product Type:Pork
Weight Watchers Points:150 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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