Pork, fresh, enhanced, composite of separable fat, raw

508 calories in 100 g

Live queries:
Candie - 18 results
Grilled Chicken - 11 results
Eggs - 117 results

Pork, fresh, enhanced, composite of separable fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:508 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.08 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:93% fats; 7% proteins
Fats:52.33 g (471 calories, 52% by weight)
Carbohydrates:~
Proteins:9.27 g (37 calories, 9% by weight)
Alcohol:~
Water:38.32 g (38% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :0.57 g (1% by weight)
Dietary Fiber:~
Cholesterol:83 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10942
Related Foods: Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Goose Fat
Calories in Peeled Apples
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Bacon
Calories in Raw Egg
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:100 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:610 mcg
Vitamin B-6:270 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.47 mcg
Added Vitamin B-12:~
Choline:34.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):470 mcg
Magnesium (Mg):9 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):11.10 mcg
Sodium (Na):81 mg
Zinc (Zn):900 mcg
Cholesterol:83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.27 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.78 g
Methionine:0.25 g
Lysine:0.85 g
Isoleucine:0.45 g
Valine:0.48 g
Threonine:0.41 g
Tryptophan:90 mg
Histidine:0.40 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.90 g
Betaine:1.70 mg
Cystine:0.10 g
Glutamic acid:1.47 g
Glycine:0.41 g
Hydroxyproline:20 mg
Proline:0.37 g
Serine:0.40 g
Tyrosine:0.35 g
Fats Total:52.33 g
Saturated fatty acids:18.48 g
Monounsaturated fatty acids:21.53 g
Polyunsaturated fatty acids:7.53 g
Trans fatty acids:0.57 g
Trans-monoenoic:0.38 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:11.20 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:6.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.18 g
[18:1 cis]:19.79 g
[18:1 trans]:0.38 g
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.59 g
[18:2 t,~]:~
[18:2 t,t]:0.19 g
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.25 g
Eicosatrienoic [20:3]:40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_47r
Did you know?...In Japan, during the festival of Setsuben, beans are scattered in dark corners and entrances of the home to drive out evil spirits.
Related: Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular