Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

116 calories in 100 g

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Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Suggest a better name
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Total Calories:116 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% proteins; 24% fats; 1% carbohydrates
Fats:3.15 g (28 calories, 3% by weight)
Carbohydrates:0.31 g (1 calorie, 0% by weight)
Proteins:21.61 g (86 calories, 22% by weight)
Alcohol:~
Water:73.07 g (73% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:5 %
Refuse Description:Connective tissue, 4%, Separable fat, 1%
Food Group:Pork Products
USDA #:10943
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:780 mcg
Vitamin B-2:360 mcg
Vitamin B-3:7.39 mg
Vitamin B-5:830 mcg
Vitamin B-6:610 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:73.50 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.32 g
Potassium (K):0.57 g
Selenium (Se):45.70 mcg
Sodium (Na):0.23 g
Zinc (Zn):2 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.61 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.84 g
Methionine:0.59 g
Lysine:2 g
Isoleucine:1.06 g
Valine:1.12 g
Threonine:0.97 g
Tryptophan:0.22 g
Histidine:0.93 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.11 g
Betaine:3.60 mg
Cystine:0.24 g
Glutamic acid:3.45 g
Glycine:0.97 g
Hydroxyproline:50 mg
Proline:0.87 g
Serine:0.93 g
Tyrosine:0.82 g
Fats Total:3.15 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:30 mg
Trans-monoenoic:10 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:1.09 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ya
Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
Related: Pork, fresh, enhanced, composite of separable fat, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
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