Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

116 calories in 100 g

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Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:116 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% proteins; 24% fats; 1% carbohydrates
Fats:3.15 g (28 calories, 3% by weight)
Carbohydrates:0.31 g (1 calorie, 0% by weight)
Proteins:21.61 g (86 calories, 22% by weight)
Alcohol:~
Water:73.07 g (73% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:5 %
Refuse Description:Connective tissue, 4%, Separable fat, 1%
Food Group:Pork Products
USDA #:10943
Related Foods: Calories in Bacon
Calories in Beef Tenderloin
Calories in Cooked Bacon
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:780 mcg
Vitamin B-2:360 mcg
Vitamin B-3:7.39 mg
Vitamin B-5:830 mcg
Vitamin B-6:610 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:73.50 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.32 g
Potassium (K):0.57 g
Selenium (Se):45.70 mcg
Sodium (Na):0.23 g
Zinc (Zn):2 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.61 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.84 g
Methionine:0.59 g
Lysine:2 g
Isoleucine:1.06 g
Valine:1.12 g
Threonine:0.97 g
Tryptophan:0.22 g
Histidine:0.93 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.11 g
Betaine:3.60 mg
Cystine:0.24 g
Glutamic acid:3.45 g
Glycine:0.97 g
Hydroxyproline:50 mg
Proline:0.87 g
Serine:0.93 g
Tyrosine:0.82 g
Fats Total:3.15 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:30 mg
Trans-monoenoic:10 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:1.09 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Pork, fresh, enhanced, composite of separable fat, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
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