Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

589 calories in 1 roast

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Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:589 calories in 1 roast
Serving Weight:1 roast = 508g ≈ 1.120lb ≈ 17.92oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:74% proteins; 24% fats; 1% carbohydrates
Fats:16 g (144 calories, 3% by weight)
Carbohydrates:1.57 g (6 calories, 0% by weight)
Proteins:109.78 g (439 calories, 22% by weight)
Alcohol:~
Water:371.20 g (73% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:5 %
Refuse Description:Connective tissue, 4%, Separable fat, 1%
Food Group:Pork Products
USDA #:10943
Related Foods: Calories in Bacon
Calories in Beef Tenderloin
Calories in Cooked Bacon
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.96 mg
Vitamin B-2:1.83 mg
Vitamin B-3:37.54 mg
Vitamin B-5:4.22 mg
Vitamin B-6:3.10 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.39 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:355.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.40 mg
Copper (Cu):508 mcg
Fluoride (F):~
Iron (Fe):4.98 mg
Magnesium (Mg):0.13 g
Manganese (Mn):50.80 mcg
Phosphorus (P):1.61 g
Potassium (K):2.88 g
Selenium (Se):232.16 mcg
Sodium (Na):1.17 g
Zinc (Zn):10.16 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:109.78 g
Essential amino acids
Phenylalanine:4.57 g
Leucine:9.35 g
Methionine:3.00 g
Lysine:10.16 g
Isoleucine:5.38 g
Valine:5.69 g
Threonine:4.93 g
Tryptophan:1.12 g
Histidine:4.72 g
Arginine:7.26 g
Non-essential amino acids
Alanine:6.40 g
Aspartic acid:10.72 g
Betaine:18.29 mg
Cystine:1.22 g
Glutamic acid:17.53 g
Glycine:4.93 g
Hydroxyproline:0.25 g
Proline:4.42 g
Serine:4.72 g
Tyrosine:4.17 g
Fats Total:16 g
Saturated fatty acids:5.44 g
Monounsaturated fatty acids:6.05 g
Polyunsaturated fatty acids:2.29 g
Trans fatty acids:0.15 g
Trans-monoenoic:50.80 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.35 g
Heptadecanoic/Margaric [17:0]:50.80 mg
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.59 g
[18:1 cis]:5.54 g
[18:1 trans]:50.80 mg
Eicosenoic/Gadoleic [20:1]:50.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.88 g
[18:2 t,~]:~
[18:2 t,t]:50.80 mg
Octadecatrienoic/Linolenic [18:3]:50.80 mg
[18:3 Ω-3 c,c,c]:50.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.45 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The small cup in which an espresso is served is called a demitasse.
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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
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