Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

106 calories in 100 g

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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.06 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:2.09 g (19 calories, 2% by weight)
Carbohydrates:~
Proteins:20.39 g (87 calories, 20% by weight)
Alcohol:~
Water:76.91 g (77% by weight)
Fat Composition:43% monounsaturated; 38% saturated; 20% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:48 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:5 %
Refuse Description:Connective tissue, 3%, Separable fat, 2%
Food Group:Pork Products
USDA #:10944
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:750 mcg
Vitamin B-2:330 mcg
Vitamin B-3:6.45 mg
Vitamin B-5:820 mcg
Vitamin B-6:750 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:78.70 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.29 g
Potassium (K):0.53 g
Selenium (Se):35.20 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.73 mg
Cholesterol:48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.39 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.73 g
Methionine:0.56 g
Lysine:1.89 g
Isoleucine:1 g
Valine:1.06 g
Threonine:0.91 g
Tryptophan:0.21 g
Histidine:0.88 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.99 g
Betaine:2.90 mg
Cystine:0.23 g
Glutamic acid:3.25 g
Glycine:0.91 g
Hydroxyproline:50 mg
Proline:0.82 g
Serine:0.88 g
Tyrosine:0.77 g
Fats Total:2.09 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:0.69 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.28 g
[18:2 t,~]:~
[18:2 t,t]:7 mg
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:7 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Dairy cows provide us with milk and milk by-products like cheese, butter, and ice cream. In addition, milk is also used to manufacture glue, paint, and plastics.
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