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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

106 calories in 100 g

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:106 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.06 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:2.09 g (19 calories, 2% by weight)
Carbohydrates:~
Proteins:20.39 g (87 calories, 20% by weight)
Alcohol:~
Water:76.91 g (77% by weight)
Fat Composition:43% monounsaturated; 38% saturated; 20% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:48 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:5 %
Refuse Description:Connective tissue, 3%, Separable fat, 2%
Food Group:Pork Products
USDA #:10944
Related Foods: Calories in Bacon
Calories in Beef Tenderloin
Calories in Pork Bologna
Calories in Pork Tenderloin
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:750 mcg
Vitamin B-2:330 mcg
Vitamin B-3:6.45 mg
Vitamin B-5:820 mcg
Vitamin B-6:750 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:78.70 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.29 g
Potassium (K):0.53 g
Selenium (Se):35.20 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.73 mg
Cholesterol:48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.39 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.73 g
Methionine:0.56 g
Lysine:1.89 g
Isoleucine:1 g
Valine:1.06 g
Threonine:0.91 g
Tryptophan:0.21 g
Histidine:0.88 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.99 g
Betaine:2.90 mg
Cystine:0.23 g
Glutamic acid:3.25 g
Glycine:0.91 g
Hydroxyproline:50 mg
Proline:0.82 g
Serine:0.88 g
Tyrosine:0.77 g
Fats Total:2.09 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:0.69 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.28 g
[18:2 t,~]:~
[18:2 t,t]:7 mg
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:7 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4lg
Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
Related: Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
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