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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

569 calories in 1 roast

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Suggest a better name
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Total Calories:569 calories in 1 roast
Serving Weight:1 roast = 537g ≈ 1.184lb ≈ 18.94oz
Caloric Density:1.06 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:11.22 g (101 calories, 2% by weight)
Carbohydrates:~
Proteins:109.49 g (468 calories, 20% by weight)
Alcohol:~
Water:413 g (77% by weight)
Fat Composition:43% monounsaturated; 38% saturated; 20% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:5 %
Refuse Description:Connective tissue, 3%, Separable fat, 2%
Food Group:Pork Products
USDA #:10944
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.03 mg
Vitamin B-2:1.77 mg
Vitamin B-3:34.64 mg
Vitamin B-5:4.40 mg
Vitamin B-6:4.03 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.68 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.07 mcg
Vitamin D (D2 + D3):1.07 mcg
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.48 mg
Copper (Cu):537 mcg
Fluoride (F):~
Iron (Fe):4.94 mg
Magnesium (Mg):0.12 g
Manganese (Mn):53.70 mcg
Phosphorus (P):1.56 g
Potassium (K):2.83 g
Selenium (Se):189.02 mcg
Sodium (Na):1.30 g
Zinc (Zn):9.29 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:109.49 g
Essential amino acids
Phenylalanine:4.56 g
Leucine:9.29 g
Methionine:3 g
Lysine:10.15 g
Isoleucine:5.37 g
Valine:5.69 g
Threonine:4.89 g
Tryptophan:1.13 g
Histidine:4.73 g
Arginine:7.25 g
Non-essential amino acids
Alanine:6.39 g
Aspartic acid:10.69 g
Betaine:15.57 mg
Cystine:1.24 g
Glutamic acid:17.45 g
Glycine:4.89 g
Hydroxyproline:0.27 g
Proline:4.40 g
Serine:4.73 g
Tyrosine:4.13 g
Fats Total:11.22 g
Saturated fatty acids:3.60 g
Monounsaturated fatty acids:4.08 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:0.11 g
Trans-monoenoic:53.70 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:16.11 mg
Octadecanoic/Stearic [18:0]:1.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.76 g
[18:1 cis]:3.71 g
[18:1 trans]:53.70 mg
Eicosenoic/Gadoleic [20:1]:53.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.50 g
[18:2 t,~]:~
[18:2 t,t]:37.59 mg
Octadecatrienoic/Linolenic [18:3]:37.59 mg
[18:3 Ω-3 c,c,c]:37.59 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:37.59 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.38 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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